Fri 28th Aug 2020 at 1:00pm by karl

Walk > General

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Time
17:00
Miles
1.00
Min/mi
17:00
Stride(cm)
91
Cadence
104
BPM
102
%MHR
53.6
B/mi
1732
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:02/m) 102/123bpm 104/106rpm

17:00

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	117 103-123	2019	106 106-106	0/2
0.13	2:05	1:00	16:00	106 104-107	1696	106 106-106	0/2
0.19	3:04	59	15:42	104 102-105	1633	106 106-106	0/3
0.25	4:03	59	15:47	101 99-104	1594	106 106-106	0/0
0.31	5:05	1:02	16:39	101 99-103	1682	106 106-106	0/1
0.38	6:09	1:04	17:00	99 98-100	1682	106 106-106	0/0
0.44	7:15	1:06	17:35	103 101-105	1810	106 106-106	2/0
0.50	8:12	57	15:07	106 103-108	1602	106 104-106	3/0
0.56	9:14	1:03	16:45	107 106-108	1793	103 102-106	2/0
0.63	10:12	58	15:27	108 101-109	1669	102 102-102	0/1
0.69	11:23	1:11	18:52	95 89-100	1793	102 102-102	0/2
0.75	12:30	1:06	17:44	93 90-95	1649	102 102-102	0/3
0.81	13:37	1:07	17:54	96 92-101	1718	102 102-102	1/0
0.88	14:48	1:11	18:55	101 98-103	1911	102 102-102	2/0
0.94	15:55	1:07	17:53	102 98-104	1823	102 102-102	1/0
1.00	17:00	1:05	17:58	97 94-101	1743	102 102-102	0/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (106 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:03	16:12	More
1km	10:06	16:16	More

Predictions

Dist	Time	Per Mile

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