Mon 31st Aug 2020 at 10:00am by Dave W

Bike > Road Biking

  • Time
    1:26:00
  • Miles
    22.97
  • Mph
    16
  • FBI
    74.01
  • Asc(m)
    323
  • Surface
    Road

Notes & Comments

Halton Gill. A bit warmer today, so was a bit overdressed. Wind had changed right round. Put a bit more effort in today. Nearly didn't go out at all, being bank holiday monday, but glad I did.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 35:37 3:34
20km 44:51 3:37
15 miles 54:45 3:39
20 miles 1:14:16 3:43
40km 1:33:30 3:46
25 miles 1:34:05 3:46
42km 1:38:28 3:46
50 miles 3:16:09 3:55
56 miles 3:41:11 3:57
100 miles 6:48:57 4:05
112 miles 7:41:09 4:07
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