Mon 31st Aug 2020 at 10:00am by Dave W
Bike > Road Biking
-
Time
1:26:00
-
Miles
22.97
-
Mph
16
-
FBI
74.01
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Halton Gill. A bit warmer today, so was a bit overdressed. Wind had changed right round. Put a bit more effort in today. Nearly didn't go out at all, being bank holiday monday, but glad I did.
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:37 |
3:34 |
20km |
44:51 |
3:37 |
15 miles |
54:45 |
3:39 |
20 miles |
1:14:16 |
3:43 |
40km |
1:33:30 |
3:46 |
25 miles |
1:34:05 |
3:46 |
42km |
1:38:28 |
3:46 |
50 miles |
3:16:09 |
3:55 |
56 miles |
3:41:11 |
3:57 |
100 miles |
6:48:57 |
4:05 |
112 miles |
7:41:09 |
4:07 |
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