Mon 31st Aug 2020 at 11:00am by CStar
Walk > General
-
Time
1:21:01
-
Miles
3.78
-
Min/mi
21:26
-
Stride(cm)
71
-
Cals
363
-
Cadence
105
-
BPM
92
-
%MHR
48.5
-
B/mi
1974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 90/99bpm 88cal 3.31/3.76mph
2) 1m - 23:31(23:31/m) 88/101bpm 98cal 2.55/3.55mph
3) 1m - 22:52(22:52/m) 94/150bpm 107cal 2.62/3.4mph
4) 0.78m - 16:30(21:16/m) 92/107bpm 70cal 2.82/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:42 |
90 87-92 |
1592 |
111 106-118 |
0.25 |
4:18 |
2:05 |
16:41 |
90 88-92 |
1502 |
111 108-114 |
0.38 |
6:28 |
2:10 |
17:24 |
90 89-91 |
1566 |
109 106-112 |
0.50 |
8:50 |
2:22 |
18:54 |
93 91-98 |
1757 |
102 94-108 |
0.63 |
11:03 |
2:13 |
17:46 |
89 88-91 |
1581 |
107 102-114 |
0.75 |
13:21 |
2:18 |
18:24 |
92 90-94 |
1693 |
106 102-108 |
0.88 |
15:38 |
2:17 |
18:16 |
90 88-92 |
1644 |
105 102-108 |
1.00 |
18:07 |
2:29 |
19:52 |
90 88-92 |
1788 |
103 94-110 |
1.13 |
20:38 |
2:31 |
20:08 |
87 85-89 |
1752 |
100 94-106 |
1.25 |
23:09 |
2:30 |
20:02 |
86 85-88 |
1722 |
107 104-110 |
1.38 |
25:32 |
2:23 |
19:05 |
90 82-101 |
1718 |
104 98-108 |
1.50 |
28:03 |
2:31 |
20:10 |
91 88-96 |
1836 |
106 102-112 |
1.63 |
31:28 |
3:25 |
27:20 |
85 72-98 |
2323 |
102 80-118 |
1.75 |
34:20 |
2:52 |
22:59 |
90 88-93 |
2069 |
103 96-118 |
1.88 |
38:09 |
3:49 |
30:33 |
87 80-93 |
2658 |
103 100-118 |
2.00 |
41:38 |
3:29 |
27:51 |
90 85-95 |
2507 |
105 100-118 |
2.13 |
44:36 |
2:58 |
23:43 |
87 80-93 |
2063 |
103 92-118 |
2.25 |
47:33 |
2:57 |
23:32 |
95 84-103 |
2236 |
106 100-118 |
2.38 |
50:20 |
2:47 |
22:18 |
109 90-150 |
2430 |
104 90-118 |
2.50 |
52:50 |
2:30 |
19:57 |
93 91-94 |
1855 |
104 100-108 |
2.63 |
55:35 |
2:45 |
22:01 |
95 89-103 |
2091 |
99 88-118 |
2.75 |
58:28 |
2:53 |
23:03 |
99 95-104 |
2282 |
101 90-118 |
2.88 |
1:01:39 |
3:12 |
25:35 |
93 87-95 |
2379 |
113 96-160 |
3.00 |
1:04:30 |
2:51 |
22:48 |
95 81-107 |
2166 |
119 86-160 |
3.13 |
1:07:23 |
2:53 |
23:01 |
90 88-93 |
2071 |
103 94-118 |
3.25 |
1:10:46 |
3:23 |
27:06 |
87 72-97 |
2358 |
99 88-118 |
3.38 |
1:13:12 |
2:25 |
19:22 |
93 90-96 |
1801 |
107 104-114 |
3.50 |
1:15:31 |
2:19 |
18:33 |
93 89-98 |
1725 |
108 104-114 |
3.63 |
1:17:49 |
2:18 |
18:27 |
90 88-91 |
1660 |
107 104-110 |
3.75 |
1:20:24 |
2:35 |
20:39 |
97 88-107 |
2003 |
101 96-106 |
3.78 |
1:21:01 |
37 |
23:56 |
98 96-100 |
2346 |
104 100-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:06:54 |
21:32 |
More |
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