Mon 31st Aug 2020 at 11:00am by CStar

Walk > General

  • Time
    1:21:01
  • Miles
    3.78
  • Min/mi
    21:26
  • Stride(cm)
    71
  • Cals
    363
  • Cadence
    105
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    1974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 90/99bpm 88cal 3.31/3.76mph
2) 1m - 23:31(23:31/m) 88/101bpm 98cal 2.55/3.55mph
3) 1m - 22:52(22:52/m) 94/150bpm 107cal 2.62/3.4mph
4) 0.78m - 16:30(21:16/m) 92/107bpm 70cal 2.82/3.55mph
18:07 23:31 22:52 16:30

Pace

10% 2% 10% 13% 19% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:42 90 87-92 1592 111 106-118
0.25 4:18 2:05 16:41 90 88-92 1502 111 108-114
0.38 6:28 2:10 17:24 90 89-91 1566 109 106-112
0.50 8:50 2:22 18:54 93 91-98 1757 102 94-108
0.63 11:03 2:13 17:46 89 88-91 1581 107 102-114
0.75 13:21 2:18 18:24 92 90-94 1693 106 102-108
0.88 15:38 2:17 18:16 90 88-92 1644 105 102-108
1.00 18:07 2:29 19:52 90 88-92 1788 103 94-110
1.13 20:38 2:31 20:08 87 85-89 1752 100 94-106
1.25 23:09 2:30 20:02 86 85-88 1722 107 104-110
1.38 25:32 2:23 19:05 90 82-101 1718 104 98-108
1.50 28:03 2:31 20:10 91 88-96 1836 106 102-112
1.63 31:28 3:25 27:20 85 72-98 2323 102 80-118
1.75 34:20 2:52 22:59 90 88-93 2069 103 96-118
1.88 38:09 3:49 30:33 87 80-93 2658 103 100-118
2.00 41:38 3:29 27:51 90 85-95 2507 105 100-118
2.13 44:36 2:58 23:43 87 80-93 2063 103 92-118
2.25 47:33 2:57 23:32 95 84-103 2236 106 100-118
2.38 50:20 2:47 22:18 109 90-150 2430 104 90-118
2.50 52:50 2:30 19:57 93 91-94 1855 104 100-108
2.63 55:35 2:45 22:01 95 89-103 2091 99 88-118
2.75 58:28 2:53 23:03 99 95-104 2282 101 90-118
2.88 1:01:39 3:12 25:35 93 87-95 2379 113 96-160
3.00 1:04:30 2:51 22:48 95 81-107 2166 119 86-160
3.13 1:07:23 2:53 23:01 90 88-93 2071 103 94-118
3.25 1:10:46 3:23 27:06 87 72-97 2358 99 88-118
3.38 1:13:12 2:25 19:22 93 90-96 1801 107 104-114
3.50 1:15:31 2:19 18:33 93 89-98 1725 108 104-114
3.63 1:17:49 2:18 18:27 90 88-91 1660 107 104-110
3.75 1:20:24 2:35 20:39 97 88-107 2003 101 96-106
3.78 1:21:01 37 23:56 98 96-100 2346 104 100-108

Heart

92/150max
  • Show Beats/Mile

Cadence

105 (160 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:34 17:14 More
1km 10:49 17:25 More
Mile 18:02 18:02 More
5k 1:06:54 21:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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