Sat 29th Aug 2020 at 2:00pm by CStar

Walk > General

Follow User
0 👍

Time
53:48
Miles
2.44
Min/mi
22:03
Stride(cm)
71
Cals
294
Cadence
103
BPM
100
%MHR
52.8
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 94/109bpm 112cal 2.76/3.19mph
2) 1m - 20:57(20:57/m) 105/119bpm 124cal 2.87/3.59mph
3) 0.44m - 11:09(25:10/m) 105/113bpm 58cal 2.38/3.47mph

21:43 20:57 11:09

Pace

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:49	103 95-108	2040	98 90-110
0.25	4:58	2:30	19:57	96 92-100	1914	99 94-106
0.38	7:26	2:28	19:42	92 90-95	1813	103 100-108
0.50	11:01	3:35	28:38	88 77-93	2519	100 82-118
0.63	13:31	2:30	20:01	89 87-90	1781	105 102-108
0.75	16:00	2:29	19:53	97 85-109	1928	102 96-110
0.88	18:40	2:40	21:23	93 86-99	1989	100 88-118
1.00	21:39	2:59	23:51	96 93-100	2289	100 80-118
1.13	24:26	2:47	22:15	99 92-107	2203	103 96-110
1.25	27:25	2:59	23:49	101 95-108	2405	106 90-122
1.38	30:12	2:47	22:18	107 100-116	2387	102 92-106
1.50	32:52	2:40	21:21	108 104-112	2307	105 94-114
1.63	35:10	2:18	18:27	110 105-118	2029	107 102-110
1.75	38:04	2:54	23:12	107 102-112	2483	104 90-118
1.88	40:23	2:19	18:31	107 104-109	1981	105 100-108
2.00	42:42	2:19	18:30	105 102-108	1943	108 102-118
2.13	45:20	2:38	21:02	107 103-113	2250	102 88-118
2.25	47:56	2:36	20:49	108 106-109	2249	105 96-118
2.38	50:23	2:27	19:36	107 105-109	2097	107 102-118
2.44	53:48	3:25	50:48	96 79-108	4877	112 106-118

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:42	19:30	More
1km	12:06	19:29	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry