Wed 26th Aug 2020 at 11:00am by karl

Walk > General

Follow User
0 👍

Time
16:35
Miles
1.05
Min/mi
15:48
Stride(cm)
88
Cadence
116
BPM
96
%MHR
50.6
B/mi
1518
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 96/110bpm 117/124rpm
2) 0.05m - 55(17:43/m) 106/109bpm 98/102rpm

15:40 55

Pin Map

1mile work lunch walk

0mi in 0

Pace

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	82 76-84	1466	114 112-118	0/3
0.13	2:09	1:02	16:37	86 82-93	1429	119 118-120	1/1
0.19	3:05	55	14:45	101 93-108	1490	120 118-122	3/0
0.25	4:08	1:03	16:50	100 93-108	1683	116 114-118	1/2
0.31	5:06	58	15:31	92 88-94	1427	115 114-116	0/2
0.38	6:03	57	15:19	91 87-97	1393	120 116-124	0/3
0.44	6:56	53	14:00	95 93-98	1330	124 124-124	0/0
0.50	7:50	55	14:33	99 93-103	1441	120 116-124	0/1
0.56	8:47	56	14:58	99 96-103	1482	116 114-120	0/0
0.63	9:40	53	14:15	98 96-99	1396	123 120-124	2/0
0.69	10:38	58	15:24	104 99-110	1602	121 120-122	4/0
0.75	11:40	1:02	16:33	105 99-109	1738	118 116-120	2/3
0.81	12:37	58	15:22	91 88-98	1398	115 114-116	0/3
0.88	13:32	55	14:41	88 85-92	1292	117 114-118	1/0
0.94	14:41	1:09	18:17	101 92-108	1846	110 108-114	1/0
1.00	15:40	59	15:40	99 92-106	1551	105 102-108	2/0
1.05	16:35	55	17:46	106 101-109	1884	98 92-102	1/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:24	14:53	More
1km	9:20	15:01	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry