Mon 31st Aug 2020 at 7:00pm by gambrinus
Run > General
-
Time
1:28:44
-
Miles
8.11
-
Min/mi
10:56
-
Pacing
94%
-
WAVA
39.86
-
Stride(cm)
90
-
Cals
1150
-
Cadence
164
-
BPM
126
-
%MHR
73.7
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 126/145bpm 94cal 8.6/9.94kmph
2) 1km - 6:52(6:52/km) 126/135bpm 95cal 8.75/9.27kmph
3) 1km - 6:55(6:55/km) 122/127bpm 90cal 8.67/10.21kmph
4) 1km - 7:18(7:18/km) 126/144bpm 92cal 8.22/8.77kmph
5) 1km - 6:47(6:47/km) 126/141bpm 93cal 8.85/9.51kmph
6) 1km - 6:41(6:41/km) 127/132bpm 89cal 8.98/10.48kmph
7) 1km - 6:39(6:39/km) 126/133bpm 86cal 9.02/10.01kmph
8) 1km - 6:43(6:43/km) 127/131bpm 87cal 8.92/9.64kmph
9) 1km - 6:34(6:34/km) 126/130bpm 80cal 9.14/10.25kmph
10) 1km - 6:36(6:36/km) 128/135bpm 85cal 9.09/9.74kmph
11) 1km - 6:28(6:28/km) 125/132bpm 80cal 9.28/9.67kmph
12) 1km - 6:51(6:51/km) 126/128bpm 85cal 8.76/9.57kmph
13) 1km - 6:58(6:58/km) 128/141bpm 89cal 8.62/9.44kmph
14) 0.06km - 25(7:01/km) 125/127bpm 5cal 8.55/8.87kmph
6:59 6:52 6:55 7:18 6:47 6:41 6:39 6:43 6:34 6:36 6:28 6:51 6:58 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:49 |
121 70-143 |
1309 |
163 158-170 |
| 0.50 |
5:33 |
2:51 |
11:22 |
122 118-132 |
1387 |
164 160-168 |
| 0.75 |
8:26 |
2:53 |
11:32 |
133 126-139 |
1534 |
162 158-168 |
| 1.00 |
11:12 |
2:46 |
11:06 |
123 113-131 |
1365 |
162 160-166 |
| 1.25 |
13:54 |
2:41 |
10:45 |
124 119-127 |
1333 |
163 160-166 |
| 1.50 |
16:37 |
2:43 |
10:52 |
120 115-123 |
1305 |
162 158-164 |
| 1.75 |
19:22 |
2:45 |
11:01 |
123 120-126 |
1354 |
164 160-168 |
| 2.00 |
22:15 |
2:53 |
11:32 |
123 120-126 |
1419 |
163 160-166 |
| 2.25 |
25:15 |
3:00 |
12:02 |
123 119-126 |
1479 |
162 160-166 |
| 2.50 |
28:11 |
2:56 |
11:45 |
132 121-144 |
1550 |
161 154-164 |
| 2.75 |
30:58 |
2:46 |
11:05 |
129 120-140 |
1429 |
163 160-166 |
| 3.00 |
33:40 |
2:42 |
10:49 |
121 115-136 |
1309 |
162 158-166 |
| 3.25 |
36:26 |
2:46 |
11:04 |
126 121-132 |
1395 |
164 162-166 |
| 3.50 |
39:08 |
2:42 |
10:48 |
126 118-132 |
1360 |
164 160-168 |
| 3.75 |
41:46 |
2:38 |
10:31 |
129 125-131 |
1357 |
167 162-172 |
| 4.00 |
44:27 |
2:41 |
10:44 |
128 124-132 |
1374 |
165 162-168 |
| 4.25 |
47:10 |
2:43 |
10:53 |
124 121-126 |
1350 |
165 162-168 |
| 4.50 |
49:55 |
2:45 |
10:59 |
126 122-129 |
1384 |
165 164-168 |
| 4.75 |
52:32 |
2:38 |
10:30 |
127 123-129 |
1334 |
166 164-170 |
| 5.00 |
55:16 |
2:43 |
10:53 |
128 126-131 |
1394 |
167 166-168 |
| 5.25 |
57:58 |
2:43 |
10:50 |
126 121-129 |
1365 |
165 138-168 |
| 5.50 |
1:00:29 |
2:31 |
10:05 |
127 125-129 |
1280 |
168 166-170 |
| 5.75 |
1:03:03 |
2:34 |
10:16 |
128 125-131 |
1314 |
167 166-170 |
| 6.00 |
1:05:43 |
2:40 |
10:40 |
129 123-135 |
1376 |
167 162-170 |
| 6.25 |
1:08:27 |
2:43 |
10:54 |
126 124-128 |
1373 |
165 160-168 |
| 6.50 |
1:11:01 |
2:34 |
10:15 |
126 120-131 |
1292 |
165 162-168 |
| 6.75 |
1:13:39 |
2:38 |
10:34 |
125 122-132 |
1321 |
167 164-170 |
| 7.00 |
1:16:21 |
2:42 |
10:48 |
125 121-129 |
1351 |
166 164-168 |
| 7.25 |
1:19:06 |
2:45 |
11:00 |
125 123-128 |
1375 |
165 162-168 |
| 7.50 |
1:21:50 |
2:44 |
10:56 |
127 125-128 |
1388 |
165 162-176 |
| 7.75 |
1:24:33 |
2:43 |
10:50 |
125 123-128 |
1355 |
166 162-170 |
| 8.00 |
1:27:28 |
2:56 |
11:44 |
131 122-141 |
1536 |
162 114-166 |
| 8.11 |
1:28:44 |
1:16 |
11:02 |
128 121-139 |
1412 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
164 |
8.1 |
1:28:39 |
10:56 |
| Walk |
0.1 |
126 |
0 |
5 |
15:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
30.55% |
More |
| 800m |
4:59 |
10:02 |
35.14% |
More |
| 1km |
6:21 |
10:13 |
35.83% |
More |
| Mile |
10:24 |
10:24 |
36.65% |
More |
| 5k |
32:57 |
10:36 |
39.30% |
More |
| 5 miles |
53:33 |
10:43 |
39.68% |
More |
| 10k |
1:07:28 |
10:51 |
39.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:39 |
9:39 |
| 5km |
32:05 |
10:20 |
| 5M |
53:08 |
10:38 |
| 10km |
1:06:54 |
10:46 |
| 10M |
1:50:48 |
11:05 |
| Half |
2:27:31 |
11:16 |
| 20M |
3:51:00 |
11:33 |
| Mara |
5:07:33 |
11:44 |
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