Mon 31st Aug 2020 at 3:00pm by simonkissam

Run > Easy

Follow User
0 👍

Time
56:01
Miles
7.00
Min/mi
8:00
Pacing
46%
WAVA
53.53
Stride(cm)
114
Cals
652
Cadence
176
Asc(m)
278
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 94cal 7.32/7.95mph
2) 1m - 8:36(8:36/m) 95cal 6.98/7.39mph
3) 1m - 9:08(9:08/m) 99cal 6.57/8.04mph
4) 1m - 8:43(8:43/m) 92cal 6.89/8.85mph
5) 1m - 7:43(7:43/m) 93cal 7.77/8.45mph
6) 1m - 7:52(7:52/m) 101cal 7.62/8.56mph
7) 0.76m - 5:48(7:35/m) 78cal 7.91/8.97mph

4 barefoot strides after. Decided to drive out to catamount to run, and goddamn it was so nice, low 70s, sunny, a few twinges of color in the leaves of trees, felt like I had the whole place to myself since there were only a few other people there. Definitely a great way to spend my last afternoon at home. I did get a little turned around in the middle and looped around the hills a bit more than intended but oh well. Legs felt actually quite good in the beginning, after going up & down a bunch in the middle they felt kind of shit by the end but made it through. Watch got 6.75 miles but I'm logging as 7 since mapping it out seems to get around there and that seems about right.

8:12 8:36 9:08 8:43 7:43 7:52 5:48

Pace

24%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	178 172-184	3/12
0.50	4:06	2:05	8:20	176 168-182	5/14
0.75	6:15	2:09	8:35	175 172-178	9/3
1.00	8:11	1:56	7:44	176 172-186	1/12
1.25	10:18	2:07	8:27	176 172-180	6/3
1.50	13:43	3:25 +1:18	13:41	175 110-184	7/7
1.75	15:53	2:10	8:41	178 174-186	4/4
2.00	18:05	2:12	8:48	178 174-182	2/3
2.25	20:13	2:08	8:33	175 170-184	15/3
2.50	22:34	2:21	9:23	174 168-182	18/3
2.75	24:59	2:25	9:38	172 166-180	20/2
3.00	27:13	2:14	8:56	174 170-182	17/4
3.25	32:30	5:18 +3:14	21:10	179 112-200	17/25
3.50	34:26	1:56	7:45	179 172-186	6/22
3.75	37:10	2:43 +18	10:53	179 118-218	36/27
4.00	39:26	2:16	9:05	177 168-198	32/8
4.25	41:17	1:51	7:25	181 170-192	0/39
4.50	43:16	1:59	7:58	174 170-178	1/12
4.75	45:08	1:52	7:26	177 170-186	3/13
5.00	47:10	2:02	8:10	174 172-178	14/4
5.25	49:15	2:04	8:16	174 172-176	12/1
5.50	51:11	1:57	7:47	173 170-176	8/3
5.75	53:10	1:59	7:56	173 172-176	14/0
6.00	55:03	1:52	7:29	174 170-182	4/19
6.25	56:58	1:55	7:41	177 172-186	3/17
6.50	58:49	1:51	7:24	177 174-180	3/4
6.75	1:00:44	1:55	7:41	173 168-174	2/5
6.76	1:00:51	7	8:04	170 170-170	0/0

Elevation

Asc 278m, Range 86m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.7%	8:39
25 7.2%	23:13
20 15.7%	7:57
19 9.2%	9:01
18 3.1%	8:08
17 3.8%	8:07
See your biggest climbs

Cadence

176 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	6.8	55:51	8:16
Walk	8.2	114	0	5:00	7:49:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.52%	More
800m	3:39	7:21	46.88%	More
1km	4:38	7:28	48.12%	More
Mile	7:34	7:34	49.98%	More
5k	24:33	7:54	52.33%	More
5 miles	44:51	8:58	46.98%	More
10k	56:17	9:03	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:41	7:37	54.26
5M	39:13	7:51	53.72
10km	49:22	7:57	53.48
10M	1:21:45	8:11	53.52
Half	1:48:51	8:19	52.85
20M	2:50:27	8:31	53.48
Mara	3:46:56	8:40	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry