Mon 31st Aug 2020 at 6:00pm by karl

Walk > General

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Time
31:32
Miles
1.72
Min/mi
18:20
Stride(cm)
91
Cadence
97
BPM
102
%MHR
53.5
B/mi
1864
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 99/113bpm 89/120rpm
2) 0.72m - 12:12(16:57/m) 105/113bpm 108/110rpm

19:20 12:12

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	87 79-102	1650	86 86-86	0/0
0.13	2:09	57	15:19	100 95-102	1532	86 86-86	1/0
0.19	3:03	54	14:30	98 95-101	1422	86 86-86	0/0
0.25	3:58	55	14:43	104 99-106	1531	86 86-86	0/0
0.31	4:56	58	15:23	103 99-105	1585	86 86-86	1/0
0.38	5:53	57	15:10	105 103-106	1593	86 86-90	0/1
0.44	6:51	58	15:26	100 94-103	1543	103 90-114	0/0
0.50	7:48	57	15:19	96 93-98	1470	117 114-120	0/1
0.56	8:50	1:02	16:28	96 94-99	1580	95 80-114	0/1
0.63	9:52	1:02	16:38	99 96-102	1646	80 80-80	1/0
0.69	10:48	56	14:50	102 97-104	1513	80 80-80	1/0
0.75	11:47	59	15:40	102 98-105	1598	80 80-80	1/0
0.81	12:50	1:03	16:52	101 99-103	1704	80 80-80	0/1
0.88	16:57	4:08	1:06:00	97 77-105	6402	80 80-80	1/0
0.94	18:17	1:20	21:14	94 82-105	1995	84 80-96	0/0
1.00	19:19	1:02	16:36	108 102-113	1792	104 96-108	1/0
1.06	20:21	1:02	16:26	107 103-110	1759	108 108-108	0/1
1.13	21:24	1:04	16:57	106 102-109	1796	108 108-108	0/0
1.19	22:28	1:04	17:00	104 101-109	1768	108 108-108	0/1
1.25	23:29	1:01	16:10	109 103-113	1762	108 108-108	1/0
1.31	24:26	58	15:23	109 105-112	1677	108 108-108	0/0
1.38	25:26	1:00	15:57	108 102-113	1723	108 108-108	0/0
1.44	26:24	58	15:28	110 105-113	1701	108 108-108	0/1
1.50	27:36	1:12	19:07	98 92-110	1873	108 108-108	0/1
1.56	28:39	1:03	16:43	101 97-108	1688	109 108-110	0/0
1.63	29:44	1:05	17:24	103 98-109	1793	109 106-110	1/0
1.69	30:46	1:02	16:39	107 103-109	1782	103 102-106	0/1
1.72	31:32	46	23:27	101 99-104	2368	105 102-106	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:32	15:09	More
1km	9:32	15:20	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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