Mon 31st Aug 2020 at 11:00am by karl

Walk > General

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Time
15:14
Miles
1.02
Min/mi
14:56
Stride(cm)
104
Cadence
103
BPM
104
%MHR
55
B/mi
1560
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 104/117bpm 103/124rpm
2) 0.02m - 17(15:27/m) 109/110bpm 118/118rpm

14:57 17

Pin Map

1mile work lunch walk

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	91 87-101	1443	38 38-38	0/3
0.13	2:03	1:03	16:56	90 85-102	1523	38 38-38	1/1
0.19	2:57	54	14:20	108 101-114	1549	56 38-90	2/0
0.25	3:53	56	15:03	112 105-116	1685	114 90-122	0/2
0.31	4:48	55	14:46	98 92-105	1447	114 112-118	0/2
0.38	5:42	53	14:10	99 92-104	1402	122 118-124	0/2
0.44	6:36	55	14:35	101 96-105	1472	119 118-122	0/0
0.50	7:31	55	14:35	104 101-110	1517	118 118-118	0/1
0.56	8:25	54	14:23	112 109-117	1611	118 118-118	1/0
0.63	9:21	57	15:05	107 106-108	1613	118 118-118	3/0
0.69	10:17	55	14:42	112 108-114	1647	118 118-118	4/0
0.75	11:13	56	14:58	112 105-115	1677	118 118-118	2/4
0.81	12:09	56	15:00	102 98-104	1529	118 118-118	0/3
0.88	13:01	52	13:47	101 99-106	1391	118 118-118	1/0
0.94	13:59	58	15:34	113 106-117	1759	118 118-118	1/0
1.00	14:57	58	15:27	112 109-115	1731	118 118-118	2/0
1.02	15:14	17	15:30	109 108-110	1689	118 118-118	1/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:13	14:30	More
1km	9:04	14:35	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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