Mon 31st Aug 2020 at 4:00pm by bdhanda

Walk > General

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Time
1:05:20
Miles
1.90
Min/mi
34:23
Stride(cm)
46
Cals
284
Cadence
102
BPM
94
%MHR
55.1
B/mi
3242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:40(35:40/m) 87/126bpm 147cal 52/79rpm 1.68/3.99mph
2) 0.9m - 29:41(32:48/m) 94/140bpm 137cal 51/100rpm 1.83/2.98mph

35:40 29:41

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	86 80-91	2083	94 86-96
0.13	4:41	3:10	50:37	77 58-92	3897	102 96-114
0.19	5:56	1:16	20:11	95 68-108	1918	106 102-108
0.25	7:17	1:20	21:26	86 79-97	1843	105 98-116
0.31	9:15	1:58	31:31	85 78-90	2679	100 96-104
0.38	11:09	1:54	30:20	80 65-91	2426	102 90-114
0.44	12:43	1:35	25:14	85 81-87	2145	107 96-144
0.50	14:16	1:32	24:38	87 83-90	2144	99 96-104
0.56	16:15	1:59	31:48	92 85-101	2926	107 98-118
0.63	18:33	2:19	36:57	85 80-90	3141	96 84-114
0.69	20:27	1:54	30:18	82 78-85	2485	112 88-156
0.75	22:37	2:10	34:45	83 80-87	2885	119 90-152
0.81	25:36	2:59	47:40	93 79-113	4433	114 84-148
0.88	29:51	4:15	1:07:57	93 67-116	6319	104 86-114
0.94	33:21	3:30	56:06	100 72-125	5610	101 82-114
1.00	35:43	2:21	37:39	87 84-90	3275	102 82-114
1.06	38:40	2:57	47:19	76 65-89	3596	98 88-110
1.13	41:14	2:34	40:58	85 70-103	3482	138 114-160
1.19	43:25	2:12	35:09	90 82-102	3164	123 82-150
1.25	45:40	2:15	35:52	81 77-87	2906	93 86-114
1.31	47:33	1:53	30:15	90 85-95	2722	104 82-156
1.38	50:28	2:55	46:37	98 82-115	4569	89 38-114
1.44	52:21	1:53	30:11	89 81-93	2686	83 32-98
1.50	54:30	2:09	34:25	89 82-99	3063	105 90-200
1.56	57:06	2:36	41:36	90 86-96	3744	110 106-114
1.63	58:53	1:46	28:23	112 88-139	3180	93 88-114
1.69	1:00:23	1:30	23:56	113 92-136	2704	99 88-106
1.75	1:01:54	1:31	24:19	110 90-140	2675	92 86-100
1.81	1:03:19	1:26	22:50	121 103-139	2763	95 90-102
1.88	1:04:40	1:21	21:35	113 97-128	2439	97 92-102
1.90	1:05:20	40	23:39	103 99-110	2436	94 92-96

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (200 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	13:44	27:37	More
1km	17:45	28:35	More
Mile	34:08	34:08	More

Predictions

Dist	Time	Per Mile

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