Mon 31st Aug 2020 at 1:00pm by bdhanda

Walk > General

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Time
14:28
Miles
0.45
Min/mi
32:09
Stride(cm)
49
Cals
44
Cadence
104
BPM
82
%MHR
47.9
B/mi
2632
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.45m - 14:28(31:52/m) 75/105bpm 44cal 52/57rpm 1.88/13.09mph

14:28

Pace

41%

27%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:53	72 65-80	1935	110 104-114
0.13	3:22	1:41	27:02	85 67-101	2298	101 96-106
0.19	9:19	5:56	1:35:04	79 49-105	7510	103 98-108
0.25	10:58	1:39	26:24	92 85-99	2429	104 100-106
0.31	12:21	1:23	22:09	89 84-94	1972	104 98-114
0.38	13:48	1:27	23:11	87 85-88	2017	107 100-114
0.44	14:18	30	8:02	84 81-86	675	-
0.45	14:28	10	10:14	75 72-81	767	-

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More

Predictions

Dist	Time	Per Mile

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