Mon 31st Aug 2020 at 7:00pm by larkim

Run > Steady-State
  • Time
    1:15:29
  • Miles
    9.26
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    58.97
  • Stride(cm)
    108
  • Cals
    934
  • Cadence
    182
  • BPM
    137
  • %MHR
    75
  • B/mi
    1118
  • Asc(m)
    231
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/154bpm 113cal 6.52/7.81mph
2) 1m - 7:58(7:58/m) 134/154bpm 97cal 7.53/8.68mph
3) 1m - 7:42(7:42/m) 131/135bpm 88cal 7.79/8.08mph
4) 1m - 7:57(7:57/m) 136/142bpm 97cal 7.55/8.43mph
5) 1m - 7:38(7:38/m) 135/141bpm 90cal 7.86/8.22mph
6) 1m - 7:58(7:58/m) 139/143bpm 101cal 7.53/9.62mph
7) 1m - 8:11(8:11/m) 142/146bpm 106cal 7.33/7.74mph
8) 1m - 8:13(8:13/m) 140/146bpm 102cal 7.3/7.64mph
9) 1m - 8:26(8:26/m) 142/152bpm 108cal 7.11/8.22mph
10) 0.26m - 2:13(8:33/m) 155/157bpm 32cal 7.02/7.35mph
9:12 7:58 7:42 7:57 7:38 7:58 8:11 8:13 8:26 2:13
Pin Map
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0mi in 0

Pace

44% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 110 62-141 1035 173 128-182 13/0
0.50 4:35 2:13 8:54 140 134-143 1246 178 174-182 20/3
0.75 6:42 2:07 8:28 143 137-145 1211 181 180-184 15/5
1.00 9:12 2:30 10:00 147 139-154 1469 179 176-182 35/0
1.25 11:17 2:06 8:22 143 135-153 1197 182 180-186 8/3
1.50 13:10 1:53 7:33 130 125-135 982 182 180-184 0/19
1.75 15:09 1:59 7:56 130 128-132 1031 183 182-184 0/7
2.00 17:10 2:00 8:02 131 130-133 1052 183 180-186 1/2
2.25 19:05 1:56 7:42 128 126-133 986 182 180-184 0/13
2.50 21:02 1:56 7:46 130 126-133 1009 184 182-186 4/9
2.75 23:01 1:59 7:58 133 129-135 1059 183 182-188 3/8
3.00 24:52 1:51 7:24 131 128-134 969 182 180-184 0/14
3.25 26:48 1:56 7:45 132 127-141 1024 184 180-186 6/10
3.50 28:50 2:02 8:06 140 137-142 1135 183 182-186 8/5
3.75 30:51 2:01 8:04 137 135-142 1106 183 180-184 2/5
4.00 32:49 1:58 7:51 135 131-137 1059 183 182-184 1/4
4.25 34:41 1:52 7:28 135 131-138 1008 181 178-184 0/20
4.50 36:34 1:53 7:32 131 130-134 987 181 178-184 0/17
4.75 38:29 1:56 7:42 137 132-141 1055 183 180-186 0/7
5.00 40:27 1:58 7:51 137 134-141 1075 183 178-186 3/6
5.25 42:31 2:04 8:16 139 137-141 1149 183 180-184 3/5
5.50 44:25 1:54 7:36 138 137-139 1048 183 182-184 1/5
5.75 46:22 1:57 7:50 138 136-139 1080 183 182-186 1/4
6.00 48:25 2:03 8:11 141 139-143 1155 183 180-186 4/3
6.25 50:31 2:06 8:25 144 142-146 1212 182 180-186 8/3
6.50 52:36 2:05 8:18 143 141-145 1188 183 180-186 5/1
6.75 54:34 1:58 7:51 139 137-141 1092 183 182-186 3/7
7.00 56:36 2:02 8:10 143 141-144 1168 183 182-186 6/1
7.25 58:41 2:05 8:21 144 141-146 1202 183 182-184 7/1
7.50 1:00:42 2:00 8:02 138 135-140 1108 182 180-182 0/8
7.75 1:02:43 2:01 8:06 137 136-139 1109 184 182-190 2/5
8.00 1:04:49 2:06 8:23 140 139-141 1175 183 180-184 3/2
8.25 1:06:57 2:08 8:32 141 138-143 1203 183 180-184 6/0
8.50 1:09:01 2:04 8:16 141 139-141 1166 183 180-186 2/3
8.75 1:11:07 2:06 8:24 144 139-148 1210 183 180-186 11/6
9.00 1:13:16 2:08 8:34 144 140-152 1232 183 180-186 18/2
9.25 1:15:24 2:09 8:35 155 152-157 1331 183 182-186 14/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 231m, Range 143m, Flat prediction 1:13:51
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.7% 9:12
36 5.1% 8:31
35 5.6% 9:11
14 1.7% 8:15
12 3.9% 9:12
See your biggest climbs

Cadence

182 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 9.3 1:15:24 8:09
Walk 0.1 128 0 5 9:26
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.12% More
800m 3:39 7:21 52.19% More
1km 4:38 7:28 53.56% More
Mile 7:36 7:36 55.57% More
5k 24:07 7:46 59.61% More
5 miles 39:11 7:50 59.73% More
10k 49:07 7:54 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.62
5km 23:06 7:26 62.25
5M 38:42 7:44 60.47
10km 48:59 7:53 59.65
10M 1:22:03 8:12 58.84
Half 1:49:57 8:24 57.64
20M 2:53:58 8:42 57.72
Mara 3:53:09 8:54 57.43
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