Mon 31st Aug 2020 at 8:00pm by Rossco Peeko

Run > General

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Time
37:00
Miles
4.65
Min/mi
7:57
Pacing
92%
WAVA
58.27
Stride(cm)
119
Cals
541
Cadence
170
BPM
138
%MHR
72.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/149bpm 114cal 7.24/7.53mph
2) 1m - 7:54(7:54/m) 137/144bpm 116cal 7.59/7.81mph
3) 1m - 7:45(7:45/m) 137/143bpm 112cal 7.74/8.12mph
4) 1m - 7:54(7:54/m) 143/149bpm 120cal 7.59/7.87mph
5) 0.65m - 5:09(7:57/m) 146/151bpm 79cal 7.55/8.06mph

8:17 7:54 7:45 7:54 5:09

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +12	10:44	116 90-130	1244	161 118-178
0.25	2:22	1:01	8:10	124 122-125	1012	171 168-174
0.38	3:20	59	7:51	124 122-127	973	172 170-176
0.50	4:21	1:00	8:04	127 123-128	1024	173 172-174
0.63	5:22	1:01	8:10	133 131-137	1086	173 170-178
0.75	6:28	1:05	8:43	139 131-146	1212	173 170-176
0.88	7:29	1:01	8:08	142 136-149	1154	172 170-174
1.00	8:29	1:00	8:02	144 136-149	1158	171 168-174
1.13	9:28	59	7:52	137 132-141	1078	170 168-172
1.25	10:29	1:02	8:13	139 135-141	1141	172 170-174
1.38	11:28	58	7:47	136 133-138	1058	170 168-172
1.50	12:28	1:00	8:04	139 135-142	1121	171 168-172
1.63	13:27	58	7:47	138 135-142	1074	171 168-174
1.75	14:25	58	7:44	136 131-140	1051	171 168-174
1.88	15:26	1:01	8:07	136 133-138	1104	171 170-172
2.00	16:23	57	7:39	137 135-139	1049	170 168-172
2.13	17:18	55	7:21	134 131-136	986	171 170-174
2.25	18:15	57	7:38	135 134-138	1030	171 170-172
2.38	19:13	58	7:44	136 131-139	1051	169 168-172
2.50	20:13	1:00	7:59	135 132-138	1078	171 168-176
2.63	21:10	57	7:36	139 137-141	1057	170 168-172
2.75	22:09	59	7:50	138 136-139	1081	170 168-174
2.88	23:10	1:01	8:09	139 137-140	1133	169 168-172
3.00	24:08	58	7:45	140 136-142	1086	168 166-170
3.13	25:10	1:02	8:15	140 137-144	1154	168 166-170
3.25	26:11	1:01	8:07	140 139-141	1136	168 166-170
3.38	27:09	59	7:48	142 139-147	1108	169 164-174
3.50	28:07	57	7:38	145 142-147	1106	169 166-172
3.63	29:05	58	7:45	144 142-145	1117	170 168-174
3.75	30:03	59	7:49	145 145-147	1133	169 166-172
3.88	31:03	59	7:56	145 143-149	1149	168 166-172
4.00	32:02	1:00	7:56	145 143-147	1151	170 168-172
4.13	32:58	55	7:23	148 145-151	1093	168 164-172
4.25	33:58	1:01	8:05	143 141-145	1155	169 168-172
4.38	34:58	59	7:52	145 144-147	1142	168 166-170
4.50	36:01	1:03	8:27	147 142-150	1242	170 168-172
4.63	37:00	59	7:54	147 146-148	1162	169 168-170
4.65	37:12	12	8:23	150 149-150	1258	170 170-170

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.6	36:57	7:57
Walk	0.7	118	0	15	46:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.36%	More
800m	3:45	7:33	50.29%	More
1km	4:44	7:37	52.04%	More
Mile	7:42	7:42	54.43%	More
5k	24:18	7:49	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:08	7:46	59.12
5M	39:58	8:00	58.08
10km	50:19	8:06	57.59
10M	1:23:19	8:20	57.46
Half	1:50:55	8:28	56.65
20M	2:53:42	8:41	57.32
Mara	3:51:16	8:50	57.41

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