Mon 31st Aug 2020 at 11:00am by rzats66

Walk > General

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Time
3:50:07
Miles
10.00
Min/mi
23:01
Stride(cm)
62
Cals
826
Cadence
112
BPM
87
%MHR
51
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 76/88bpm 51cal 59/122rpm 3.2/0mph
2) 1m - 21:01(21:01/m) 81/93bpm 67cal 56/64rpm 2.86/0mph
3) 1m - 32:07(32:07/m) 91/106bpm 130cal 53/67rpm 1.87/0mph
4) 1m - 20:58(20:58/m) 91/112bpm 81cal 56/66rpm 2.86/0mph
5) 1m - 27:41(27:41/m) 93/116bpm 110cal 55/74rpm 2.17/0mph
6) 1m - 20:41(20:41/m) 85/101bpm 66cal 57/67rpm 2.9/0mph
7) 1m - 23:53(23:53/m) 86/110bpm 81cal 56/62rpm 2.51/0mph
8) 1m - 21:22(21:22/m) 83/92bpm 68cal 56/61rpm 2.81/0mph
9) 1m - 20:38(20:38/m) 91/112bpm 82cal 56/64rpm 2.91/0mph
10) 1m - 23:01(23:05/m) 91/113bpm 90cal 57/67rpm 2.6/0mph

18:45 21:01 32:07 20:58 27:41 20:41 23:53 21:22 20:38 23:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:14	9:14	18:28	78 59-88	1441	117 106-128
1.00	18:45	9:31	19:02	74 67-88	1409	119 104-244
1.50	29:28	10:43	21:26	81 74-93	1736	108 92-124
2.00	39:46	10:17	20:35	81 70-93	1667	115 100-128
2.50	57:14	17:29 +3	34:57	89 68-106	3111	105 30-134
3.00	1:11:56	14:41	29:22	93 74-106	2732	109 88-134
3.50	1:22:35	10:39	21:19	91 80-108	1940	115 104-132
4.00	1:32:54	10:19	20:38	92 78-112	1899	109 96-122
4.50	1:47:30	14:36	29:11	94 83-116	2744	108 90-148
5.00	2:00:35	13:05	26:10	93 84-101	2434	111 82-130
5.50	2:11:58	11:23	22:46	83 64-101	1890	113 92-122
6.00	2:21:17	9:19	18:37	86 77-94	1601	113 100-134
6.50	2:30:46	9:29	18:58	86 77-110	1631	113 32-122
7.00	2:45:10	14:24	28:48	85 75-106	2449	111 86-124
7.50	2:56:23	11:14	22:27	84 71-92	1886	111 100-122
8.00	3:06:32	10:09	20:18	82 78-86	1665	112 96-122
8.50	3:16:53	10:21	20:41	92 73-112	1903	114 98-128
9.00	3:27:10	10:17	20:34	90 77-100	1851	112 96-128
9.50	3:38:31	11:21	22:41	89 74-113	2019	112 102-134
10.00	3:50:10	11:39	23:30	92 70-113	2162	116 108-134

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:56	17:58	More
1km	11:17	18:09	More
Mile	18:30	18:30	More
5k	1:06:42	21:28	More
5 miles	1:49:26	21:53	More
10k	2:19:52	22:31	More

Predictions

Dist	Time	Per Mile

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