Sun 30th Aug 2020 at 10:00am by rzats66

Run > General

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Time
7:32
Miles
0.81
Min/mi
9:18
Pacing
93%
WAVA
50.21
Stride(cm)
98
Cals
98
Cadence
177
BPM
156
%MHR
91.1
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:32(9:20/m) 156/161bpm 98cal 6.43/0mph

7:32

Pin Map

0mi in 0

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	121 111-146	1251	173 158-182
0.13	1:11	32	8:35	154 147-157	1322	176 170-182
0.19	1:46	35	9:26	158 157-158	1490	170 164-176
0.25	2:22	36	9:37	158 158-158	1520	179 174-182
0.31	3:01	39	10:17	158 158-158	1625	174 170-178
0.38	3:35	34	9:09	159 158-159	1456	174 170-176
0.44	4:07	32	8:25	159 159-159	1338	177 174-180
0.50	4:39	32	8:38	159 159-159	1372	180 178-184
0.56	5:16	37	9:49	160 159-160	1571	177 174-178
0.63	5:50	34	9:05	160 160-160	1454	178 174-182
0.69	6:25	35	9:18	160 160-161	1488	180 172-182
0.75	6:59	34	8:58	161 161-161	1444	180 176-182
0.80	7:31	32	9:50	161 161-161	1583	179 176-180

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	0.8	7:25	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.70%	More
800m	4:30	9:03	47.82%	More
1km	5:40	9:07	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.40
5km	32:38	10:30	49.93
5M	54:49	10:58	48.64
10km	1:09:29	11:11	48.03
10M	1:56:44	11:40	47.38
Half	2:36:43	11:58	46.40
20M	4:08:35	12:26	46.36
Mara	5:33:42	12:44	46.05

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