Sun 30th Aug 2020 at 10:00am by rzats66

Run > General

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Time
26:42
Miles
2.75
Min/mi
9:43
Pacing
86%
WAVA
53.63
Stride(cm)
95
Cals
348
Cadence
174
BPM
154
%MHR
90.1
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 149/152bpm 126cal 6/0mph
2) 1m - 9:46(9:46/m) 155/159bpm 128cal 6.14/0mph
3) 0.75m - 6:57(9:17/m) 161/163bpm 94cal 6.47/0mph

10:00 9:46 6:57

Pace

32%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	145 131-147	1537	170 164-180
0.25	2:43	1:23	11:07	147 147-148	1635	170 164-172
0.38	3:53	1:10	9:18	148 148-149	1376	174 170-180
0.50	5:03	1:11	9:24	149 149-150	1401	175 168-178
0.63	6:16	1:13	9:43	150 150-150	1458	172 168-178
0.75	7:30	1:14	9:54	151 150-151	1494	171 168-174
0.88	8:58	1:28	11:41	150 144-151	1753	174 166-180
1.00	10:09	1:11	9:30	152 151-152	1443	176 170-182
1.13	11:20	1:11	9:29	153 153-153	1451	178 174-182
1.25	12:34	1:13	9:46	154 153-154	1505	176 168-182
1.38	13:48	1:14	9:53	155 154-155	1532	175 172-178
1.50	15:00	1:12	9:37	155 155-156	1490	178 174-182
1.63	16:12	1:12	9:38	156 156-157	1502	171 166-174
1.75	17:26	1:14	9:52	157 156-157	1548	172 162-176
1.88	19:02	1:36	12:48	155 146-158	1983	173 168-176
2.00	20:15	1:13	9:43	158 158-159	1536	171 164-176
2.13	21:25	1:11	9:24	159 159-160	1495	175 172-176
2.25	22:35	1:10	9:20	160 160-160	1494	175 166-180
2.38	23:44	1:09	9:12	161 160-161	1482	175 168-178
2.50	24:53	1:08	9:06	162 161-162	1473	180 174-184
2.63	26:05	1:12	9:36	162 162-163	1555	175 168-180
2.75	27:23	1:18	10:53	163 163-163	1773	177 172-182

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	2.7	26:53	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.66%	More
800m	4:36	9:15	46.85%	More
1km	5:46	9:17	48.71%	More
Mile	9:47	9:47	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.90
5km	30:30	9:49	53.43
5M	51:15	10:15	52.03
10km	1:04:57	10:27	51.38
10M	1:49:07	10:55	50.69
Half	2:26:29	11:11	49.64
20M	3:52:21	11:37	49.60
Mara	5:11:54	11:54	49.26

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