Mon 31st Aug 2020 at 7:00pm by Nilz

Walk > General

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Time
42:10
Miles
1.93
Min/mi
21:51
Stride(cm)
70
Cals
197
Cadence
105
BPM
100
%MHR
58.9
B/mi
2174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 96/113bpm 61cal 46/110rpm 4.56/7.29kmph
2) 1km - 14:19(14:19/km) 99/110bpm 64cal 48/59rpm 4.19/4.67kmph
3) 1km - 13:23(13:23/km) 103/113bpm 67cal 52/57rpm 4.48/5.61kmph
4) 0.1km - 1:20(13:25/km) 101/105bpm 5cal 53/56rpm 4.47/5.31kmph

13:09 14:19 13:23 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:08	90 80-93	1811	119 102-220
0.13	2:38	1:23	22:07	94 91-98	2080	108 104-114
0.19	3:48	1:09	18:31	92 89-98	1703	112 110-112
0.25	5:07	1:19	21:07	91 88-94	1921	111 106-114
0.31	6:30	1:23	22:03	93 88-103	2050	109 104-114
0.38	7:46	1:16	20:23	107 98-113	2180	109 108-112
0.44	8:57	1:11	18:53	92 86-107	1738	110 104-114
0.50	10:26	1:29	23:38	94 90-103	2221	101 96-106
0.56	11:50	1:24	22:27	103 95-106	2313	102 98-104
0.63	13:14	1:25	22:34	106 97-112	2392	105 100-108
0.69	14:40	1:26	22:49	103 100-106	2350	108 104-112
0.75	16:06	1:26	23:02	97 85-102	2234	106 102-108
0.81	17:33	1:27	23:12	92 85-101	2135	105 102-108
0.88	19:04	1:31	24:17	98 91-103	2379	99 96-108
0.94	20:36	1:32	24:29	101 97-104	2473	102 98-104
1.00	21:58	1:22	21:53	101 96-106	2211	105 102-108
1.06	23:22	1:24	22:24	100 93-106	2240	105 102-110
1.13	24:49	1:27	23:04	99 95-105	2284	102 98-108
1.19	26:14	1:25	22:37	101 96-107	2284	101 96-108
1.25	27:37	1:23	22:15	102 98-108	2269	103 100-108
1.31	29:05	1:28	23:34	103 94-109	2428	98 92-102
1.38	30:40	1:34	25:10	103 98-112	2592	97 92-102
1.44	31:58	1:18	20:51	106 101-112	2210	107 102-112
1.50	33:19	1:21	21:43	104 101-109	2259	110 108-112
1.56	34:37	1:17	20:39	104 99-110	2148	108 104-112
1.63	35:57	1:20	21:15	106 103-110	2252	102 98-106
1.69	37:16	1:20	21:15	103 99-106	2189	103 100-104
1.75	38:36	1:19	21:10	102 99-104	2158	106 104-108
1.81	39:50	1:15	19:55	101 96-103	2012	107 104-114
1.88	41:05	1:14	19:51	99 94-103	1965	107 104-112
1.93	42:11	1:06	21:52	102 99-105	2230	108 104-112

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:16	20:39	More
1km	13:07	21:06	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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