Mon 31st Aug 2020 at 7:00pm by Chrisull

Run > General

Follow User
0 👍

Time
48:45
Miles
5.03
Min/mi
9:42
Pacing
71%
WAVA
49.13
Stride(cm)
100
Cals
516
Cadence
165
BPM
133
%MHR
76.2
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/137bpm 103cal 6.01/6.76mph
2) 1m - 9:01(9:01/m) 128/147bpm 90cal 6.65/7.56mph
3) 1m - 9:35(9:35/m) 130/145bpm 97cal 6.27/7.16mph
4) 1m - 10:25(10:25/m) 137/150bpm 113cal 5.76/7.1mph
5) 1m - 9:30(9:30/m) 142/150bpm 111cal 6.31/8.7mph
6) 0.03m - 15(7:48/m) 135/138bpm 2cal 7.7/8.14mph

9:59 9:01 9:35 10:25 9:30 15

Pace

32%

17%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	124 77-135	1350	164 156-168
0.50	5:16	2:33	10:11	130 115-137	1324	163 158-168
0.75	7:34	2:18	9:13	122 119-125	1124	161 160-162
1.00	9:58	2:24	9:35	126 122-132	1207	164 160-168
1.25	13:15	3:17 +44	13:08	135 109-147	1773	167 108-174
1.50	15:26	2:12	8:46	133 116-146	1166	171 166-176
1.75	18:58	3:31 +1:23	14:04	121 98-144	1702	166 162-172
2.00	21:06	2:08	8:32	123 118-129	1049	164 162-168
2.25	23:15	2:09	8:38	124 116-132	1070	164 160-170
2.50	25:44	2:29	9:55	131 119-140	1299	165 158-172
2.75	27:50	2:07	8:27	125 119-133	1056	164 160-170
3.00	30:40	2:50	11:19	136 127-145	1540	164 162-168
3.25	33:36	2:55	11:42	143 138-150	1673	165 160-168
3.50	36:08	2:32	10:09	141 126-150	1432	165 154-172
3.75	38:38	2:29	9:58	126 116-139	1255	164 156-170
4.00	41:05	2:27	9:49	136 129-142	1336	165 160-168
4.25	43:51	2:46	11:04	141 132-148	1562	166 156-174
4.50	46:27	2:36	10:23	143 138-147	1485	168 164-174
4.75	48:35	2:09	8:34	147 144-150	1260	170 162-176
5.00	50:36	2:00	8:01	139 130-148	1114	168 162-174
5.03	50:51	15	7:54	135 133-138	1067	173 168-178

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	5	48:25	10:03
Walk	0.1	108	0	4	8:44
Still	0.5	-	-	15	-
Pause	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	4:06	8:15	47.31%	More
1km	5:14	8:26	48.22%	More
Mile	8:46	8:46	48.97%	More
5k	30:19	9:45	48.19%	More
5 miles	50:30	10:06	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:27	9:41	49.10
10km	1:00:59	9:49	48.72
10M	1:41:00	10:06	48.62
Half	2:14:28	10:16	47.95
20M	3:30:34	10:32	48.52
Mara	4:40:21	10:42	48.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry