Mon 31st Aug 2020 at 6:00pm by FrightenedMan

Run > General

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Time
44:29
Miles
5.05
Min/mi
8:49
Pacing
71%
WAVA
59.48
Stride(cm)
109
Cals
513
Cadence
168
BPM
150
%MHR
85.1
B/mi
1320
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/154bpm 95cal 6.77/10.44mph
2) 1m - 8:51(8:51/m) 150/157bpm 103cal 6.78/10.98mph
3) 1m - 8:50(8:50/m) 154/160bpm 102cal 6.79/8.93mph
4) 1m - 8:45(8:45/m) 152/156bpm 102cal 6.85/8.31mph
5) 1m - 8:42(8:42/m) 158/165bpm 106cal 6.9/9.89mph
6) 0.05m - 28(8:47/m) 162/163bpm 5cal 6.83/7.72mph

8:52 8:51 8:50 8:45 8:42 28

Pace

20%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +34	11:53	123 93-138	1461	165 120-174	3/11
0.50	5:11	2:13	8:50	142 132-149	1255	171 168-176	4/5
0.75	7:57	2:46 +42	11:05	146 131-153	1619	169 120-178	4/2
1.00	10:14	2:16 +7	9:06	149 146-154	1356	169 164-172	4/8
1.25	12:14	2:00	8:01	148 144-152	1185	168 164-172	3/12
1.50	14:34	2:21	9:22	148 145-149	1387	166 164-170	5/3
1.75	16:48	2:14	8:56	150 148-152	1340	167 164-170	5/1
2.00	19:05	2:17	9:07	153 151-157	1394	167 166-170	8/5
2.25	21:12	2:07	8:28	157 156-159	1330	168 164-174	4/3
2.50	23:18	2:06	8:26	156 153-159	1315	169 166-178	4/8
2.75	25:47	2:29	9:54	156 152-158	1544	168 162-174	4/3
3.00	29:16	3:29 +1:22	13:57	143 115-158	1995	167 158-172	2/2
3.25	31:32	2:16 +6	9:05	150 144-154	1362	168 164-172	4/3
3.50	33:46	2:13	8:53	153 152-154	1360	168 162-172	2/5
3.75	35:59	2:13	8:53	152 150-156	1350	167 164-172	3/7
4.00	38:07	2:08	8:33	154 153-155	1317	167 162-172	3/4
4.25	40:17	2:10	8:39	153 151-155	1323	167 164-172	1/4
4.50	42:33	2:17	9:06	157 153-164	1429	170 166-174	15/4
4.75	44:49	2:16	9:03	162 159-165	1466	168 164-172	9/5
5.00	46:49	2:00	8:00	162 160-164	1295	171 166-176	2/4
5.05	47:17	28	8:48	162 160-163	1426	170 168-174	1/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 28m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	9:06
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	5	44:24	9:05
Walk	2.8	117	0	1:23	3:48:10
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.90%	More
800m	4:09	8:21	51.05%	More
1km	5:13	8:24	52.94%	More
Mile	8:38	8:38	54.42%	More
5k	28:39	9:13	55.89%	More
5 miles	46:40	9:20	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	26:35	8:33	60.23
5M	44:01	8:48	59.47
10km	55:25	8:55	59.10
10M	1:31:46	9:11	59.12
Half	2:02:11	9:20	58.37
20M	3:11:20	9:34	59.06
Mara	4:14:45	9:43	59.15

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