Mon 31st Aug 2020 at 6:00pm by Velociraptor

Bike > Road Biking

Amazing
breezy

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Time
1:25:08
Miles
18.43
Mph
13
FBI
70.16
Cals
361
Watts
74
Cadence
66
BPM
120
%MHR
63.6
B/mi
553
Asc(m)
258
Hillscore
18
Surface
Road

Notes & Comments

2 comments

Mostly with eL Bee!, on our half-bikes. Lovely evening, enjoyed that. Mopping up bike-accessible squares.

1:25:08

	Corrah Fabulous
	TBR (TheBeardRunner) On a mission!

Pin Map

0mi in 0

Pace

15%

22%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:13	3:13	9.35	100 87-116	642	61 10-84	53 2-181	7/3
1.00	5:05	1:53	15.95	109 95-125	410	73 62-88	70 19-130	1/5
1.50	6:57	1:52	16.12	130 121-136	484	65 54-74	90 35-135	5/5
2.00	8:36	1:39	18.16	122 117-131	403	79 71-85	76 12-127	0/5
2.50	11:21	2:45	10.89	130 122-144	716	71 9-95	95 33-183	14/0
3.00	13:56	2:35	11.64	121 98-135	624	64 3-82	78 1-164	7/5
3.50	15:45	1:49	16.56	113 99-124	409	71 48-76	68 21-124	0/10
4.00	17:47	2:02	14.71	118 110-126	481	67 58-73	73 22-130	3/2
4.50	20:19	2:32	11.83	117 109-125	593	64 8-78	74 1-178	7/3
5.00	22:40	2:21	12.80	116 104-136	544	70 5-99	76 1-169	4/9
5.50	25:07	2:27	12.23	122 100-142	599	70 6-89	71 1-175	4/8
6.00	27:49	2:42	11.13	133 118-145	717	70 55-89	93 23-172	14/1
6.50	30:24	2:35	11.61	123 107-134	635	67 51-83	70 6-156	5/3
7.00	32:19	1:55	15.59	110 104-115	423	60 21-67	42 1-121	0/13
7.50	34:18	1:58	15.19	116 110-122	458	60 48-67	54 2-121	1/6
8.00	36:45	2:27	12.27	125 108-141	611	64 8-82	85 1-190	10/3
8.50	39:04	2:19	12.93	126 110-134	585	73 56-83	89 10-178	12/4
9.00	41:18	2:14	13.43	127 109-138	568	71 56-88	75 2-158	8/2
9.50	43:04	1:46	16.97	99 87-110	350	49 2-66	26 1-90	0/23
10.00	45:01	1:57	15.39	105 89-121	409	53 3-74	55 1-144	1/9
10.50	48:19	3:18	9.09	128 91-146	845	63 44-78	112 16-198	21/3
11.00	51:53	3:34	8.42	132 111-147	941	78 9-97	91 6-213	24/0
11.50	54:11	2:18	13.02	119 99-144	548	53 6-76	77 1-197	10/14
12.00	55:54	1:43	17.52	100 93-113	342	51 3-65	36 1-100	0/23
12.50	57:44	1:50	16.38	98 91-114	359	54 5-69	49 1-141	2/20
13.00	59:51	2:07	14.17	113 106-122	478	79 60-90	66 21-133	1/7
13.50	1:02:00	2:09	13.91	119 112-127	513	69 13-83	74 25-134	3/2
14.00	1:04:01	2:01	14.88	125 114-133	504	68 60-74	87 41-155	3/2
14.50	1:06:54	2:53	10.40	132 116-143	761	73 42-96	95 13-212	16/1
15.00	1:09:44	2:50	10.59	126 116-133	714	74 47-92	76 16-142	10/0
15.50	1:12:51	3:07	9.64	130 108-149	809	69 10-103	85 1-210	19/4
16.00	1:14:17	1:27	20.75	119 114-124	344	70 58-79	64 16-126	1/14
16.50	1:16:47	2:29	12.05	128 112-135	637	74 57-93	89 28-180	12/3
17.00	1:19:06	2:19	12.94	127 111-139	589	67 46-84	76 13-150	8/2
17.50	1:20:56	1:50	16.31	109 103-116	401	48 6-59	39 1-96	0/8
18.00	1:23:12	2:16	13.26	111 102-120	502	53 4-69	62 1-132	2/6
18.43	1:25:08	1:56	13.43	106 97-117	473	55 4-71	41 1-99	1/12

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
50 6.3%	7.7
29 1.6%	10.9
23 2.0%	10.8
21 1.9%	12.7
21 2.0%	11.2
19 1.9%	10.6
See your biggest climbs

Power

74W (213 max)

Power Graph

Power Bands

Cadence

66 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	3:15	3:15	More
5k	12:36	4:03	More
5 miles	21:47	4:21	More
10k	27:35	4:26	More
10 miles	44:24	4:26	More
Half	59:08	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	53:32	4:18
15 miles	1:06:49	4:27
20 miles	1:33:44	4:41
40km	2:01:03	4:52
25 miles	2:01:53	4:53
42km	2:08:12	4:55
50 miles	4:35:34	5:31
56 miles	5:14:53	5:37
100 miles	10:23:01	6:14
112 miles	11:51:54	6:21

Fetch Miles

3:39	Hayton Road outward.
3:49	Down the Brayton Road from Baggrow to Aspatria.
3:50	Miners Arms junction.

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