Mon 31st Aug 2020 at 10:00am by alpenrose

Walk > General

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Time
3:01:13
Miles
6.48
Min/mi
27:58
Stride(cm)
52
Cals
498
Cadence
112
Asc(m)
87
Hillscore
3
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 6.48m - 3:01:13(27:59/m) 498cal 56/117rpm 2.14/4.53mph

3:01:13

Corrah
Look nice

Pace

15%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:07	18:07 +13:09	1:12:27	107 86-122	3/5
0.50	24:35	6:28	25:52	113 104-118	12/2
0.75	29:44	5:09	20:37	113 108-118	3/3
1.00	34:51	5:07	20:27	112 106-118	0/2
1.25	41:38	6:47	27:10	110 104-118	2/4
1.50	47:30	5:52	23:27	113 94-122	1/5
1.75	53:12	5:42	22:47	108 104-114	11/0
2.00	1:01:26	8:14	32:57	111 102-118	2/5
2.25	1:06:56	5:30	22:00	110 104-118	4/4
2.50	1:15:00	8:04	32:18	111 98-128	2/5
2.75	1:21:12	6:11	24:45	116 104-122	3/9
3.00	1:27:29	6:17	25:08	116 110-118	6/1
3.25	1:34:24	6:55	27:42	114 106-122	2/2
3.50	1:40:15	5:51	23:25	115 108-122	0/5
3.75	1:47:04	6:49	27:17	109 92-116	2/3
4.00	1:52:17	5:12	20:50	113 108-118	1/1
4.25	1:57:32	5:15	21:01	114 110-118	1/3
4.50	2:03:10	5:38	22:33	110 98-116	4/5
4.75	2:10:38	7:28	29:51	114 104-120	2/2
5.00	2:33:35	22:57	1:31:46	112 102-118	3/3
5.25	2:41:10	7:35	30:19	107 86-116	2/1
5.50	2:46:58	5:49	23:16	112 104-118	1/1
5.75	2:54:50	7:51	31:26	106 40-118	5/0
6.00	3:01:19	6:29	25:57	113 104-118	2/5
6.25	3:07:30	6:11	24:45	114 102-120	1/1
6.48	3:14:22	6:52	30:23	114 100-118	3/2

Elevation

Asc 87m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	1:31:14
11 3.8%	22:42
See your biggest climbs

Cadence

112 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:07	20:21	More
1km	12:55	20:47	More
Mile	21:17	21:17	More
5k	1:17:35	24:58	More
5 miles	2:21:56	28:23	More
10k	2:53:04	27:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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