Mon 31st Aug 2020 at 6:00pm by Rich963

Run > Cross Country

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Time
1:10:06
Miles
6.16
Min/mi
11:23
Pacing
50%
WAVA
39.65
Stride(cm)
90
Cals
774
Cadence
157
BPM
124
%MHR
70.2
B/mi
1406
Asc(m)
70
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/138bpm 122cal
2) 1m - 9:52(9:52/m) 126/141bpm 124cal
3) 1m - 14:21(14:21/m) 115/140bpm 129cal
4) 1m - 10:43(10:43/m) 125/140bpm 120cal
5) 1m - 14:12(14:12/m) 122/143bpm 137cal
6) 1m - 9:43(9:43/m) 132/145bpm 120cal
7) 0.16m - 1:43(10:29/m) 138/147bpm 22cal

9:32 9:52 14:21 10:43 14:12 9:43 1:43

Pace

30%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	109 62-128	1048	158 148-164	0/8
0.50	4:31	2:07	8:29	123 120-128	1043	163 158-166	0/19
0.75	6:41	2:09	8:37	133 129-138	1146	162 160-166	1/2
1.00	9:30	2:49	11:18	126 103-136	1424	151 82-166	4/0
1.25	12:31	3:01	12:02	118 105-130	1420	155 102-168	5/1
1.50	15:20	2:49	11:16	122 105-138	1374	157 86-168	0/5
1.75	17:24	2:05	8:19	134 132-136	1115	163 160-166	1/1
2.00	19:23	1:58	7:53	137 132-139	1079	164 162-166	1/2
2.25	24:02	4:40	18:39	111 80-139	2071	163 90-168	2/2
2.50	27:07	3:05	12:20	124 112-136	1529	145 98-174	7/3
2.75	30:30	3:22	13:29	115 100-131	1550	152 94-166	0/9
3.00	33:44	3:14	12:57	113 89-127	1463	165 154-172	1/2
3.25	36:32	2:48	11:12	121 99-133	1354	163 158-166	2/2
3.50	39:38	3:07	12:26	125 103-137	1554	160 82-166	2/1
3.75	42:19	2:41	10:44	122 115-132	1310	153 102-168	3/3
4.00	44:27	2:08	8:31	136 132-140	1158	160 116-170	1/2
4.25	47:45	3:18	13:12	125 105-141	1649	153 90-170	4/0
4.50	51:46	4:01	16:04	120 104-128	1928	157 104-168	0/1
4.75	55:53	4:07	16:26	119 91-142	1957	158 102-168	1/1
5.00	58:39	2:47	11:07	130 119-143	1446	155 88-168	6/0
5.25	1:00:46	2:06	8:25	134 124-138	1128	164 162-166	3/2
5.50	1:03:50	3:05	12:19	123 101-138	1514	147 82-168	0/5
5.75	1:06:00	2:10	8:40	137 130-140	1188	164 132-170	2/2
6.00	1:08:23	2:22	9:30	141 138-145	1339	161 156-166	14/0
6.16	1:10:06	1:43	10:34	138 123-147	1458	142 96-164	7/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 1:11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:17
See your biggest climbs

Cadence

157 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	162	5.9	57:35	9:46
Walk	8.8	105	0.3	6:10	23:21
Still	9.1	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.23%	More
800m	3:59	8:02	45.66%	More
1km	5:01	8:04	47.49%	More
Mile	9:22	9:22	43.45%	More
5k	34:35	11:08	40.02%	More
5 miles	58:18	11:40	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.67
5km	33:23	10:45	41.45
5M	55:55	11:11	40.21
10km	1:10:46	11:23	39.64
10M	1:58:32	11:51	39.07
Half	2:38:51	12:08	38.26
20M	4:11:19	12:34	38.32
Mara	5:36:48	12:51	38.12

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