Mon 31st Aug 2020 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
1:16:29
Miles
9.67
Min/mi
7:55
Pacing
89%
WAVA
61.44
Stride(cm)
106
Cals
782
Cadence
191
BPM
149
%MHR
82.1
B/mi
1181
Asc(m)
261
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 133/148bpm 56cal 9.93/11.12kmph
2) 1km - 5:10(5:10/km) 133/161bpm 51cal 11.62/14.38kmph
3) 1km - 5:02(5:02/km) 154/164bpm 55cal 11.91/13.37kmph
4) 1km - 5:08(5:08/km) 158/163bpm 57cal 11.7/12.26kmph
5) 1km - 4:39(4:39/km) 156/164bpm 51cal 12.92/14.11kmph
6) 1km - 4:42(4:42/km) 154/161bpm 51cal 12.77/14.34kmph
7) 1km - 4:35(4:35/km) 150/157bpm 47cal 13.11/14.51kmph
8) 1km - 4:33(4:33/km) 152/165bpm 48cal 13.19/13.84kmph
9) 1km - 5:15(5:15/km) 139/161bpm 43cal 11.42/12.56kmph
10) 1km - 4:43(4:43/km) 153/161bpm 50cal 12.72/14.04kmph
11) 1km - 4:36(4:36/km) 146/155bpm 44cal 13.03/14.01kmph
12) 1km - 4:31(4:31/km) 150/157bpm 46cal 13.27/14.01kmph
13) 1km - 5:04(5:04/km) 156/162bpm 55cal 11.83/13.57kmph
14) 1km - 4:45(4:45/km) 154/161bpm 50cal 12.65/14.61kmph
15) 1km - 4:44(4:44/km) 159/164bpm 52cal 12.7/13.47kmph
16) 0.56km - 3:00(5:23/km) 152/167bpm 26cal 11.16/12.97kmph

6:03 5:10 5:02 5:08 4:39 4:42 4:35 4:33 5:15 4:43 4:36 4:31 5:04 4:45 4:44 3:00

Pace

33%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	132 86-148	1312	181 116-190	24/13
1.00	9:21	4:23	8:46	132 123-145	1156	183 178-188	5/24
1.50	13:21	4:00	8:00	147 124-164	1176	186 176-194	21/25
2.00	17:24	4:03	8:06	154 136-162	1247	192 188-194	25/5
2.50	21:31	4:07	8:14	157 151-163	1293	194 190-196	26/2
3.00	25:18	3:47	7:34	155 145-164	1174	194 186-198	19/8
3.50	29:03	3:45	7:30	157 149-164	1178	193 182-200	13/12
4.00	32:44	3:41	7:22	150 139-160	1105	190 170-196	6/27
4.50	36:24	3:40	7:19	148 139-157	1083	193 190-198	6/15
5.00	40:06	3:43	7:25	154 138-165	1142	195 182-198	11/7
5.50	44:19	4:12	8:25	139 132-159	1169	188 180-192	3/18
6.00	48:15	3:57	7:53	148 131-161	1167	192 182-196	11/10
6.50	52:02	3:47	7:34	151 142-160	1142	194 180-198	1/10
7.00	55:42	3:40	7:20	147 135-157	1078	192 178-198	5/21
7.50	59:19	3:37	7:14	148 142-153	1071	193 188-196	2/22
8.00	1:03:29	4:10	8:20	157 148-162	1307	195 178-200	23/4
8.50	1:07:13	3:44	7:29	155 148-161	1159	195 186-198	13/11
9.00	1:11:03	3:50	7:40	155 147-162	1188	195 178-198	16/5
9.50	1:14:55	3:52	7:44	161 157-167	1245	197 184-200	19/2
9.67	1:16:32	1:37	9:39	142 128-160	1369	184 176-196	4/8

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 94m, Flat prediction 1:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	8:07
24 4.2%	8:40
19 5.2%	7:17
15 7.0%	10:01
15 2.1%	7:37
13 4.2%	7:09
See your biggest climbs

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	9.7	1:16:26	7:55
Walk	0.1	117	0	5	12:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.21%	More
800m	3:33	7:09	54.02%	More
1km	4:28	7:11	56.06%	More
Mile	7:12	7:12	59.14%	More
5k	23:32	7:34	61.60%	More
5 miles	37:48	7:34	62.43%	More
10k	47:17	7:37	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:01	7:36	62.06
10km	47:52	7:42	61.55
10M	1:19:15	7:56	61.44
Half	1:45:31	8:03	60.58
20M	2:45:14	8:16	61.30
Mara	3:40:00	8:24	61.39

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