Mon 31st Aug 2020 at 4:00pm by geordiegirl

Walk > General

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Time
1:40:42
Miles
5.00
Min/mi
20:08
Stride(cm)
70
Cals
521
Cadence
114
BPM
96
%MHR
55.9
B/mi
1926
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 94/113bpm 98cal 51/120rpm
2) 1m - 19:41(19:41/m) 93/106bpm 96cal 52/61rpm
3) 1m - 19:10(19:10/m) 97/113bpm 103cal 54/60rpm
4) 1m - 23:15(23:15/m) 98/127bpm 121cal 43/105rpm
5) 1m - 18:40(18:40/m) 97/111bpm 103cal 55/121rpm
6) 0m - 2(18:48/m) 90/90bpm 54/54rpm

19:54 19:41 19:10 23:15 18:40 2

Pin Map

CM & Ropery Lane

0mi in 0

Pace

10%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:55	100 91-112	1891	116 104-122	9/1
0.50	10:25	5:41	22:43	98 86-111	2227	116 108-240	0/15
0.75	15:12	4:47	19:10	87 78-93	1667	114 92-118	0/15
1.00	19:52	4:40	18:39	90 83-101	1678	117 106-124	2/21
1.25	24:38	4:46	19:05	91 83-99	1736	116 108-120	1/11
1.50	29:19	4:41	18:45	95 89-100	1781	116 114-120	1/7
1.75	1:13:43	44:24 +39:11	2:57:34	94 82-105	16691	111 92-122	3/3
2.00	1:18:41	4:58	19:54	91 86-98	1810	110 92-118	4/3
2.25	1:23:50	5:10	20:38	92 86-102	1898	112 102-118	9/2
2.50	1:28:35	4:44	18:56	96 88-103	1818	115 108-120	10/1
2.75	1:33:12	4:37	18:29	103 91-113	1903	114 108-120	10/2
3.00	1:37:53	4:41	18:44	96 91-103	1799	111 108-116	5/4
3.25	1:42:21	4:29	17:54	110 105-125	1969	113 104-118	16/1
3.50	1:47:16	4:54	19:38	102 96-109	2002	112 106-116	8/1
3.75	2:37:15	49:59 +42:30	3:19:55	92 68-105	18393	111 96-210	8/1
4.00	2:43:36	6:22	25:26	94 86-110	2391	108 94-128	8/1
4.25	2:48:20	4:44	18:56	95 86-109	1799	123 104-242	5/8
4.50	2:53:11	4:51	19:25	102 97-107	1981	116 88-122	11/1
4.75	2:57:35	4:24	17:34	102 95-110	1792	117 102-122	4/2
5.00	3:02:17	4:42	18:48	90 84-101	1692	115 102-122	1/10
5.00	3:02:21	4	19:05	90 90-90	1717	108 108-108	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	1:01:21
27 1.9%	19:36
14 3.1%	18:43
See your biggest climbs

Cadence

114 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:57	18:01	More
1km	11:18	18:10	More
Mile	18:27	18:27	More
5k	1:38:43	31:47	More
5 miles	3:02:15	36:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

19:16

Chester Moor Road

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