Mon 31st Aug 2020 at 6:00pm by mole-thing

Run > Warm Up

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Time
7:35
Miles
0.56
Min/mi
13:33
WAVA
31.96
Stride(cm)
82
Cals
63
Cadence
144
BPM
123
%MHR
65.7
B/mi
1664
Asc(m)
29
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.56m - 7:35(13:26/m) 125/142bpm 63cal 4.46/6.57mph

7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	106 85-117	2189	120 104-156	2/2
0.13	2:14	56	14:59	107 100-116	1604	146 106-162	2/0
0.19	2:56	42	11:17	124 117-129	1399	160 158-162	2/1
0.25	3:42	46	12:21	138 130-142	1704	159 156-162	6/0
0.31	4:28	45	12:04	138 136-139	1665	158 156-160	5/0
0.38	5:20	53	14:01	138 134-141	1935	143 112-162	4/0
0.44	6:15	55	14:38	131 124-136	1918	130 110-162	4/0
0.50	6:55	40	10:43	127 123-131	1360	161 158-164	2/0
0.56	7:34	39	10:22	136 131-140	1409	164 162-168	2/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m, Flat prediction 12:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	12:28
See your biggest climbs

Cadence

144 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	159	0.5	5:40	11:57
Walk	25.3	109	0.1	1:55	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.17%	More
800m	6:12	12:28	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.23
5km	46:38	15:01	34.04
5M	1:17:13	15:27	33.60
10km	1:37:13	15:39	33.38
10M	2:40:59	16:06	33.38
Half	3:34:20	16:22	32.96
20M	5:35:38	16:47	33.35
Mara	7:26:52	17:03	33.40

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