Mon 31st Aug 2020 at 4:00pm by ishep 🇪🇺

Run > General

  • Time
    2:50:32
  • Miles
    8.51
  • Min/mi
    20:02
  • Pacing
    42%
  • WAVA
    23.29
  • Stride(cm)
    61
  • Cals
    1154
  • Cadence
    132
  • BPM
    116
  • %MHR
    61
  • B/mi
    2323
  • Asc(m)
    522
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 103/141bpm 145cal 2.92/19.26mph
2) 1m - 12:39(12:39/m) 107/135bpm 80cal 4.74/9.91mph
3) 1m - 16:21(16:21/m) 115/155bpm 122cal 3.67/8.68mph
4) 1m - 23:01(23:01/m) 128/213bpm 191cal 2.61/7.72mph
5) 1m - 27:14(27:14/m) 126/210bpm 174cal 2.2/6.62mph
6) 1m - 32:28(32:28/m) 108/129bpm 136cal 1.85/6.51mph
7) 1m - 19:05(19:05/m) 119/163bpm 130cal 3.15/9.37mph
8) 1m - 10:24(10:24/m) 143/173bpm 120cal 5.77/9.52mph
9) 0.51m - 8:45(17:18/m) 123/158bpm 56cal 3.47/7.91mph
20:34 12:39 16:21 23:01 27:14 32:28 19:05 10:24 8:45
Pin Map
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Pace

68% 9% 9% 6% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:26 83 59-112 1863 105 88-210 16/0
0.50 10:37 5:00 20:00 99 79-112 1980 108 96-166 25/0
0.75 15:49 5:13 20:51 123 99-141 2564 102 90-126 32/0
1.00 20:34 4:45 19:00 100 73-134 1900 127 96-158 12/6
1.25 23:44 3:09 12:38 104 79-134 1314 147 100-174 0/27
1.50 27:37 3:54 15:35 105 72-134 1636 144 104-166 6/4
1.75 30:37 2:59 11:57 107 90-117 1278 149 112-164 2/18
2.00 33:15 2:38 10:32 112 98-130 1180 153 116-164 0/35
2.25 37:47 4:32 18:08 106 92-130 1922 138 94-176 4/23
2.50 42:15 4:29 17:55 107 94-125 1917 122 32-164 35/0
2.75 46:27 4:12 16:48 118 79-153 1982 145 112-174 11/13
3.00 49:37 3:09 12:36 139 121-153 1752 156 98-174 9/13
3.25 53:35 3:58 15:54 114 93-132 1812 139 98-166 24/16
3.50 56:48 3:13 12:53 116 104-127 1494 146 106-166 0/21
3.75 1:04:30 7:42 30:48 116 88-130 3572 130 82-162 16/16
4.00 1:12:36 8:06 32:24 144 87-212 4665 111 96-126 26/1
4.25 1:22:36 10:00 40:00 140 94-208 5599 116 82-156 37/15
4.50 1:30:14 7:38 30:34 105 88-130 3209 117 84-164 9/33
4.75 1:34:35 4:20 17:21 112 89-134 1944 131 98-164 3/41
5.00 1:39:52 5:17 21:07 107 95-127 2260 137 102-166 3/15
5.25 1:48:58 9:06 36:26 108 92-128 3934 115 86-164 20/11
5.50 2:01:36 12:38 50:32 106 88-124 5356 121 80-154 13/13
5.75 2:07:00 5:24 21:35 109 98-126 2352 97 36-162 31/14
6.00 2:12:20 5:20 21:21 113 101-129 2413 119 86-166 22/23
6.25 2:18:50 6:30 26:01 113 99-127 2940 110 88-128 34/3
6.50 2:24:56 6:06 24:23 124 94-163 3024 121 80-166 45/1
6.75 2:28:52 3:57 15:46 115 95-139 1814 137 98-174 4/25
7.00 2:31:25 2:32 10:09 137 117-151 1392 154 100-174 20/2
7.25 2:34:01 2:36 10:24 145 130-161 1507 167 118-176 4/14
7.50 2:35:37 1:37 6:27 166 160-173 1071 176 164-192 0/45
7.75 2:37:44 2:06 8:26 158 141-173 1332 167 154-182 0/37
8.00 2:41:48 4:04 16:18 126 111-141 2053 137 98-170 4/4
8.25 2:45:55 4:07 16:28 125 107-158 2058 143 102-168 10/0
8.50 2:50:28 4:33 18:11 127 107-152 2308 144 102-170 18/1

Heart

116/212max
  • Show Beats/Mile

Elevation

Asc 522m, Range 122m, Flat prediction 2:41:04
Elevation Graph
Biggest Climbs (m) Min/mi
92 6.2% 21:05
79 13.3% 20:48
50 8.0% 38:55
36 11.4% 16:41
32 3.6% 17:17
24 4.9% 23:29
See your biggest climbs

Cadence

132 (210 max) Stride Length: 61cm Run: 43.4% Walk: 56.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.70% More
800m 3:18 6:37 56.37% More
1km 4:34 7:21 53.07% More
Mile 8:43 8:43 47.40% More
5k 47:31 15:18 29.57% More
5 miles 1:39:51 19:58 22.88% More
10k 2:09:23 20:49 22.03% More

Predictions

Dist Time Per Mile WAVA
1M 17:37 17:37 23.45
5km 58:36 18:52 23.98
5M 1:37:03 19:25 23.54
10km 2:02:11 19:40 23.33
10M 3:22:20 20:14 23.27
Half 4:29:24 20:34 22.94
20M 7:01:52 21:06 23.21
Mara 9:21:40 21:26 23.24
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