Mon 31st Aug 2020 at 4:00pm by ishep 🇪🇺
Run > General
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Time
2:50:32
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Miles 8.51
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Min/mi 20:02
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Pacing
42%
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WAVA
23.29
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Stride(cm)
61
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Cals
1154
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Cadence
132
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BPM
116
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%MHR
61
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B/mi 2323
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Asc(m)
522
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Hillscore
35
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:34(20:34/m) 103/141bpm 145cal 2.92/19.26mph
2) 1m - 12:39(12:39/m) 107/135bpm 80cal 4.74/9.91mph
3) 1m - 16:21(16:21/m) 115/155bpm 122cal 3.67/8.68mph
4) 1m - 23:01(23:01/m) 128/213bpm 191cal 2.61/7.72mph
5) 1m - 27:14(27:14/m) 126/210bpm 174cal 2.2/6.62mph
6) 1m - 32:28(32:28/m) 108/129bpm 136cal 1.85/6.51mph
7) 1m - 19:05(19:05/m) 119/163bpm 130cal 3.15/9.37mph
8) 1m - 10:24(10:24/m) 143/173bpm 120cal 5.77/9.52mph
9) 0.51m - 8:45(17:18/m) 123/158bpm 56cal 3.47/7.91mph
===
1) 1m - 20:34(20:34/m) 103/141bpm 145cal 2.92/19.26mph
2) 1m - 12:39(12:39/m) 107/135bpm 80cal 4.74/9.91mph
3) 1m - 16:21(16:21/m) 115/155bpm 122cal 3.67/8.68mph
4) 1m - 23:01(23:01/m) 128/213bpm 191cal 2.61/7.72mph
5) 1m - 27:14(27:14/m) 126/210bpm 174cal 2.2/6.62mph
6) 1m - 32:28(32:28/m) 108/129bpm 136cal 1.85/6.51mph
7) 1m - 19:05(19:05/m) 119/163bpm 130cal 3.15/9.37mph
8) 1m - 10:24(10:24/m) 143/173bpm 120cal 5.77/9.52mph
9) 0.51m - 8:45(17:18/m) 123/158bpm 56cal 3.47/7.91mph
20:34 12:39 16:21 23:01 27:14 32:28 19:05 10:24 8:45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 5:37 | 5:37 | 22:26 | 83 59-112 | 1863 | 105 88-210 | 16/0 |
0.50 | 10:37 | 5:00 | 20:00 | 99 79-112 | 1980 | 108 96-166 | 25/0 |
0.75 | 15:49 | 5:13 | 20:51 | 123 99-141 | 2564 | 102 90-126 | 32/0 |
1.00 | 20:34 | 4:45 | 19:00 | 100 73-134 | 1900 | 127 96-158 | 12/6 |
1.25 | 23:44 | 3:09 | 12:38 | 104 79-134 | 1314 | 147 100-174 | 0/27 |
1.50 | 27:37 | 3:54 | 15:35 | 105 72-134 | 1636 | 144 104-166 | 6/4 |
1.75 | 30:37 | 2:59 | 11:57 | 107 90-117 | 1278 | 149 112-164 | 2/18 |
2.00 | 33:15 | 2:38 | 10:32 | 112 98-130 | 1180 | 153 116-164 | 0/35 |
2.25 | 37:47 | 4:32 | 18:08 | 106 92-130 | 1922 | 138 94-176 | 4/23 |
2.50 | 42:15 | 4:29 | 17:55 | 107 94-125 | 1917 | 122 32-164 | 35/0 |
2.75 | 46:27 | 4:12 | 16:48 | 118 79-153 | 1982 | 145 112-174 | 11/13 |
3.00 | 49:37 | 3:09 | 12:36 | 139 121-153 | 1752 | 156 98-174 | 9/13 |
3.25 | 53:35 | 3:58 | 15:54 | 114 93-132 | 1812 | 139 98-166 | 24/16 |
3.50 | 56:48 | 3:13 | 12:53 | 116 104-127 | 1494 | 146 106-166 | 0/21 |
3.75 | 1:04:30 | 7:42 | 30:48 | 116 88-130 | 3572 | 130 82-162 | 16/16 |
4.00 | 1:12:36 | 8:06 | 32:24 | 144 87-212 | 4665 | 111 96-126 | 26/1 |
4.25 | 1:22:36 | 10:00 | 40:00 | 140 94-208 | 5599 | 116 82-156 | 37/15 |
4.50 | 1:30:14 | 7:38 | 30:34 | 105 88-130 | 3209 | 117 84-164 | 9/33 |
4.75 | 1:34:35 | 4:20 | 17:21 | 112 89-134 | 1944 | 131 98-164 | 3/41 |
5.00 | 1:39:52 | 5:17 | 21:07 | 107 95-127 | 2260 | 137 102-166 | 3/15 |
5.25 | 1:48:58 | 9:06 | 36:26 | 108 92-128 | 3934 | 115 86-164 | 20/11 |
5.50 | 2:01:36 | 12:38 | 50:32 | 106 88-124 | 5356 | 121 80-154 | 13/13 |
5.75 | 2:07:00 | 5:24 | 21:35 | 109 98-126 | 2352 | 97 36-162 | 31/14 |
6.00 | 2:12:20 | 5:20 | 21:21 | 113 101-129 | 2413 | 119 86-166 | 22/23 |
6.25 | 2:18:50 | 6:30 | 26:01 | 113 99-127 | 2940 | 110 88-128 | 34/3 |
6.50 | 2:24:56 | 6:06 | 24:23 | 124 94-163 | 3024 | 121 80-166 | 45/1 |
6.75 | 2:28:52 | 3:57 | 15:46 | 115 95-139 | 1814 | 137 98-174 | 4/25 |
7.00 | 2:31:25 | 2:32 | 10:09 | 137 117-151 | 1392 | 154 100-174 | 20/2 |
7.25 | 2:34:01 | 2:36 | 10:24 | 145 130-161 | 1507 | 167 118-176 | 4/14 |
7.50 | 2:35:37 | 1:37 | 6:27 | 166 160-173 | 1071 | 176 164-192 | 0/45 |
7.75 | 2:37:44 | 2:06 | 8:26 | 158 141-173 | 1332 | 167 154-182 | 0/37 |
8.00 | 2:41:48 | 4:04 | 16:18 | 126 111-141 | 2053 | 137 98-170 | 4/4 |
8.25 | 2:45:55 | 4:07 | 16:28 | 125 107-158 | 2058 | 143 102-168 | 10/0 |
8.50 | 2:50:28 | 4:33 | 18:11 | 127 107-152 | 2308 | 144 102-170 | 18/1 |
Elevation
Asc 522m,
Range 122m, Flat prediction 2:41:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
92 6.2% | 21:05 |
79 13.3% | 20:48 |
50 8.0% | 38:55 |
36 11.4% | 16:41 |
32 3.6% | 17:17 |
24 4.9% | 23:29 |
See your biggest climbs |
Cadence
132 (210 max)
Stride Length: 61cm
Run: 43.4%
Walk: 56.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 17:37 | 17:37 | 23.45 |
5km | 58:36 | 18:52 | 23.98 |
5M | 1:37:03 | 19:25 | 23.54 |
10km | 2:02:11 | 19:40 | 23.33 |
10M | 3:22:20 | 20:14 | 23.27 |
Half | 4:29:24 | 20:34 | 22.94 |
20M | 7:01:52 | 21:06 | 23.21 |
Mara | 9:21:40 | 21:26 | 23.24 |
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