Mon 31st Aug 2020 at 6:00pm by Akkers

Run > General

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Time
32:41
Miles
3.73
Min/mi
8:46
Pacing
90%
WAVA
50.38
Stride(cm)
107
Cals
369
Cadence
171
BPM
149
%MHR
82.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 142/156bpm 61cal 6.51/7.06mph
2) 0.62m - 5:44(9:14/m) 147/162bpm 63cal 6.5/7.28mph
3) 0.62m - 5:18(8:32/m) 141/151bpm 56cal 7.04/7.35mph
4) 0.62m - 5:22(8:38/m) 156/175bpm 63cal 6.95/7.33mph
5) 0.62m - 5:22(8:38/m) 163/173bpm 66cal 6.95/8.14mph
6) 0.62m - 5:10(8:19/m) 156/168bpm 60cal 7.21/7.93mph
7) 0m - 1(5:56/m) 152/152bpm 10.12/6.97mph

5:44 5:44 5:18 5:22 5:22 5:10 1

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	113 83-142	1020	168 118-178
0.25	2:18	1:10	9:22	143 140-145	1340	174 172-176
0.38	3:30	1:12	9:33	145 142-147	1385	173 170-174
0.50	4:38	1:09	9:10	150 145-152	1375	177 172-182
0.63	5:46	1:08	9:02	153 151-156	1382	172 170-176
0.75	7:16	1:30	12:01	142 136-152	1707	165 120-172
0.88	8:23	1:07	8:58	133 120-146	1193	168 164-172
1.00	9:27	1:03	8:25	154 145-157	1297	172 168-174
1.13	10:29	1:03	8:21	156 154-161	1302	171 168-172
1.25	11:31	1:02	8:15	153 149-159	1263	171 168-172
1.38	12:37	1:06	8:47	144 139-150	1265	170 166-172
1.50	13:41	1:04	8:29	140 135-143	1188	171 168-172
1.63	14:45	1:04	8:34	141 139-143	1208	170 168-172
1.75	15:47	1:02	8:19	139 137-144	1156	170 166-172
1.88	16:51	1:04	8:29	139 137-141	1180	171 170-174
2.00	17:54	1:03	8:26	143 141-145	1207	173 170-176
2.13	18:58	1:03	8:27	148 143-156	1251	172 168-174
2.25	20:04	1:06	8:47	160 155-164	1406	173 172-174
2.38	21:08	1:04	8:34	165 163-169	1412	172 170-174
2.50	22:14	1:07	8:54	171 168-175	1521	172 170-174
2.63	23:20	1:05	8:43	166 164-171	1447	173 170-174
2.75	24:24	1:05	8:36	162 153-167	1394	169 166-172
2.88	25:22	58	7:45	157 154-161	1216	173 172-176
3.00	26:29	1:06	8:52	164 159-168	1454	173 170-178
3.13	27:38	1:09	9:15	166 162-173	1536	172 162-180
3.25	28:43	1:05	8:38	162 158-168	1398	173 172-176
3.38	29:40	57	7:35	157 154-160	1191	172 168-174
3.50	30:43	1:03	8:27	155 152-157	1309	172 168-174
3.63	31:46	1:03	8:23	153 151-154	1284	172 170-172
3.73	32:41	55	8:38	150 148-152	1294	171 170-172

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.7	32:35	8:45
Walk	0.3	118	0	6	23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.33%	More
800m	4:05	8:14	43.74%	More
1km	5:09	8:17	45.39%	More
Mile	8:24	8:24	47.73%	More
5k	26:55	8:40	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	26:56	8:40	50.62
5M	44:35	8:55	49.66
10km	56:08	9:02	49.19
10M	1:32:58	9:18	49.02
Half	2:03:46	9:27	48.31
20M	3:13:49	9:41	48.88
Mara	4:18:03	9:51	48.95

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