Mon 31st Aug 2020 at 6:00pm by Snail

Bike > General

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Time
1:16:37
Miles
13.70
Mph
10.7
FBI
48.26
Cals
494
BPM
98
%MHR
48.9
B/mi
547
Asc(m)
269
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:58(2:36/km) 108/134bpm 126cal 23.13/47.23kmph
2) 5km - 20:32(4:06/km) 99/133bpm 137cal 14.61/34.16kmph
3) 5km - 17:07(3:25/km) 98/117bpm 100cal 17.53/51.12kmph
4) 5km - 18:26(3:41/km) 93/126bpm 93cal 16.28/33.66kmph
5) 2.05km - 7:34(3:41/km) 92/126bpm 38cal 16.26/32.55kmph

12:58 20:32 17:07 18:26 7:34

Pace

15%

29%

31%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.26	80 61-90	362	3/4
1.00	4:40	2:24	12.50	114 83-133	547	10/4
1.50	6:53	2:14	13.46	120 108-127	535	5/5
2.00	9:18	2:25	12.43	116 106-123	560	10/2
2.50	11:29	2:11	13.76	111 104-119	484	10/4
3.00	12:40	1:11	25.35	113 112-115	267	0/13
3.50	15:41	3:01	9.95	104 77-114	627	12/12
4.00	20:14	4:33	6.59	116 104-131	1055	20/9
4.50	23:24	3:10	9.46	100 83-120	634	12/9
5.00	26:15	2:51	10.55	94 77-105	535	3/8
5.50	29:24	3:09	9.52	81 66-99	511	13/14
6.00	32:19	2:55	10.30	90 64-114	524	11/10
6.50	35:15	2:57	10.18	99 79-112	583	14/9
7.00	37:56	2:41	11.18	106 96-112	569	12/4
7.50	40:09	2:13	13.55	103 90-117	456	2/33
8.00	44:06	3:57	7.61	97 82-108	765	28/9
8.50	47:00	2:54	10.33	98 76-114	569	11/3
9.00	49:13	2:13	13.56	92 78-104	407	6/11
9.50	51:31	2:18	13.07	86 72-104	395	4/11
10.00	53:41	2:11	13.79	91 74-106	396	2/11
10.50	56:13	2:31	11.88	104 99-112	525	8/13
11.00	58:48	2:36	11.55	107 93-126	556	5/19
11.50	1:03:10	4:21	6.89	90 73-111	784	13/2
12.00	1:07:05	3:55	7.66	83 58-104	650	5/5
12.50	1:09:21	2:16	13.21	93 71-106	422	4/16
13.00	1:12:06	2:46	10.87	106 92-126	585	15/9
13.50	1:15:06	2:59	10.03	89 70-116	532	8/9
13.70	1:16:39	1:33	7.75	79 68-87	612	3/2

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.8%	12.2
20 1.6%	14.4
17 3.9%	9.3
14 3.7%	10.8
13 2.2%	10.4
12 2.6%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	3:03	3:03	More
5k	12:55	4:09	More
5 miles	26:14	5:15	More
10k	33:22	5:22	More
10 miles	53:38	5:22	More
Half	1:12:40	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:03	5:48
25 miles	2:24:57	5:48
42km	2:31:42	5:49
50 miles	5:02:13	6:03
56 miles	5:40:47	6:05
100 miles	10:30:05	6:18
112 miles	11:50:31	6:21

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