Mon 31st Aug 2020 at 5:00pm by paul the builder

Run > General

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Time
1:01:24
Miles
7.36
Min/mi
8:21
Pacing
74%
WAVA
56.95
Cals
666
BPM
127
%MHR
74.6
B/mi
1058
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 116/129bpm 88cal 7.08/8.63mph
2) 1m - 8:08(8:08/m) 124/133bpm 89cal 7.38/8.06mph
3) 1m - 8:14(8:14/m) 127/131bpm 93cal 7.29/7.72mph
4) 1m - 8:20(8:20/m) 130/134bpm 95cal 7.2/7.7mph
5) 1m - 8:17(8:17/m) 132/136bpm 93cal 7.24/7.67mph
6) 1m - 8:26(8:26/m) 131/136bpm 90cal 7.12/8.28mph
7) 1m - 8:28(8:28/m) 132/140bpm 88cal 7.09/7.97mph
8) 0.37m - 3:04(8:22/m) 133/137bpm 30cal 7.17/7.55mph

8:28 8:08 8:14 8:20 8:17 8:26 8:28 3:04

Pin Map

Imported from file - 2013-09-11

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	100 59-120	819	3/6
0.50	4:06	2:03	8:14	117 115-118	963	2/3
0.75	6:14	2:08	8:32	120 116-125	1024	4/2
1.00	8:28	2:14	8:55	126 121-129	1123	7/1
1.25	10:29	2:01	8:05	121 119-122	977	1/6
1.50	12:29	2:00	8:01	124 120-130	995	2/6
1.75	14:35	2:06	8:24	131 127-133	1100	8/1
2.00	18:18	3:43 +1:42	14:50	118 100-127	1751	0/8
2.25	20:21	2:03	8:11	123 112-127	1007	0/3
2.50	22:24	2:03	8:12	126 124-130	1034	2/2
2.75	24:29	2:05	8:19	127 126-129	1056	3/1
3.00	26:32	2:03	8:14	129 128-131	1061	2/1
3.25	28:36	2:04	8:16	130 127-134	1075	3/2
3.50	30:41	2:05	8:20	129 127-131	1074	2/5
3.75	32:47	2:06	8:24	128 126-130	1075	4/5
4.00	34:52	2:05	8:19	131 129-134	1089	4/3
4.25	36:58	2:07	8:27	132 130-134	1115	3/1
4.50	39:02	2:03	8:14	130 127-133	1070	2/3
4.75	41:04	2:02	8:09	131 129-133	1068	2/3
5.00	43:09	2:05	8:19	134 132-136	1115	1/2
5.25	45:15	2:06	8:26	132 130-134	1113	2/1
5.50	47:27	2:11	8:45	131 130-132	1147	4/0
5.75	49:35	2:09	8:34	133 130-136	1140	5/2
6.00	51:35	1:59	7:57	129 128-130	1026	2/7
6.25	53:46	2:11	8:46	136 131-139	1191	9/1
6.50	55:56	2:10	8:41	132 130-135	1146	3/2
6.75	57:57	2:00	8:01	128 124-132	1026	0/11
7.00	1:00:03	2:06	8:24	132 124-137	1109	4/2
7.25	1:02:08	2:05	8:21	133 131-136	1112	3/3
7.36	1:03:06	58	8:30	131 130-133	1113	4/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 15m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:50
11 1.6%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.64%	More
800m	4:00	8:02	47.70%	More
1km	5:03	8:07	49.21%	More
Mile	8:10	8:10	51.80%	More
5k	25:43	8:17	55.92%	More
5 miles	41:43	8:21	56.10%	More
10k	53:21	8:35	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:36	7:55	58.46
5M	40:44	8:09	57.45
10km	51:18	8:15	56.95
10M	1:25:00	8:30	56.80
Half	1:53:11	8:38	55.99
20M	2:57:19	8:52	56.63
Mara	3:56:08	9:01	56.71

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