Mon 31st Aug 2020 at 5:00pm by Stokesy

Run > General

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Time
1:18:04
Miles
12.06
Min/mi
6:28
Pacing
89%
WAVA
68.64
Stride(cm)
145
Cals
1455
Cadence
171
Asc(m)
338
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 122cal 8.89/9.18mph
2) 1m - 6:35(6:35/m) 123cal 9.12/9.41mph
3) 1m - 6:27(6:27/m) 122cal 9.3/10.02mph
4) 1m - 6:35(6:35/m) 126cal 9.1/9.71mph
5) 1m - 7:06(7:06/m) 122cal 8.45/9.29mph
6) 1m - 6:19(6:19/m) 109cal 9.5/9.46mph
7) 1m - 6:14(6:14/m) 121cal 9.63/10.16mph
8) 1m - 6:02(6:02/m) 121cal 9.93/10.46mph
9) 1m - 6:22(6:22/m) 122cal 9.42/9.81mph
10) 1m - 6:24(6:24/m) 122cal 9.37/9.77mph
11) 1m - 6:22(6:22/m) 121cal 9.41/9.77mph
12) 1m - 6:25(6:25/m) 117cal 9.34/9.64mph
13) 0.06m - 26(7:00/m) 7cal 8.56/9.27mph

6:45 6:35 6:27 6:35 7:06 6:19 6:14 6:02 6:22 6:24 6:22 6:25 26

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	167 164-176	5/11
1.00	6:45	3:18	6:36	168 164-172	10/9
1.50	10:06	3:21	6:42	169 166-172	3/5
2.00	13:20	3:14	6:28	170 168-174	8/7
2.50	16:32	3:12	6:25	170 168-178	11/13
3.00	19:47	3:15	6:29	170 168-178	17/8
3.50	23:04	3:17	6:34	171 168-174	18/12
4.00	26:22	3:18	6:37	171 168-176	17/20
4.50	29:37	3:15	6:29	170 168-174	35/27
5.00	33:28	3:51	7:42	173 168-178	64/10
5.50	36:42	3:14	6:27	174 170-184	39/17
6.00	39:47	3:06	6:11	173 170-176	26/6
6.50	42:55	3:08	6:15	172 168-180	6/12
7.00	46:01	3:07	6:13	171 168-182	2/15
7.50	48:58	2:57	5:53	172 170-176	1/53
8.00	52:04	3:06	6:12	171 168-176	7/20
8.50	55:16	3:12	6:24	172 170-174	5/17
9.00	58:27	3:11	6:21	171 168-176	5/12
9.50	1:01:40	3:14	6:27	172 170-174	6/3
10.00	1:04:50	3:10	6:20	172 170-174	5/5
10.50	1:07:58	3:08	6:16	171 168-174	5/10
11.00	1:11:18	3:20 +5	6:39	171 166-178	15/16
11.50	1:14:31	3:13 +3	6:27	171 168-178	9/6
12.00	1:18:03	3:32 +17	7:05	171 168-176	8/7
12.06	1:18:30	27	7:03	168 164-170	0/0

Elevation

Asc 338m, Range 115m, Flat prediction 1:17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.2%	7:35
38 10.8%	6:48
20 4.0%	6:34
20 7.7%	6:34
15 14.3%	10:19
13 5.7%	6:23
See your biggest climbs

Cadence

171 (184 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	12.1	1:18:19	6:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.78%	More
800m	2:54	5:50	58.33%	More
1km	3:40	5:53	60.59%	More
Mile	5:59	5:59	64.33%	More
5k	19:13	6:11	67.97%	More
5 miles	31:15	6:15	68.14%	More
10k	39:09	6:18	68.06%	More
10 miles	1:04:21	6:26	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:29	5:57	70.65
5M	30:38	6:08	69.51
10km	38:36	6:13	69.02
10M	1:03:59	6:24	68.84
Half	1:25:14	6:30	67.87
20M	2:13:37	6:41	68.60
Mara	2:58:00	6:48	68.67

Fetch Miles

6:22	Towpath - outward mile from the Suspension Bridge

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