Mon 31st Aug 2020 at 6:00pm by chuckles

Walk > General

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Time
27:40
Miles
1.30
Min/mi
21:17
Stride(cm)
74
Cals
203
Cadence
102
BPM
103
%MHR
60.4
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 103/118bpm 98cal 50/54rpm 4.38/5.21kmph
2) 1km - 12:38(12:38/km) 104/127bpm 96cal 51/55rpm 4.75/5.78kmph
3) 0.1km - 1:19(13:40/km) 102/105bpm 9cal 49/53rpm 4.39/5.48kmph

13:42 12:38 1:19

Pace

19%

38%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	112 105-118	2638	100 98-102
0.13	2:46	1:18	20:44	105 101-111	2177	99 98-102
0.19	4:15	1:29	23:37	107 100-116	2527	101 98-106
0.25	5:32	1:18	20:44	102 98-106	2114	100 98-102
0.31	6:57	1:24	22:31	99 95-103	2229	99 98-104
0.38	8:20	1:24	22:18	103 99-105	2297	101 98-104
0.44	9:40	1:20	21:19	102 92-106	2174	103 98-108
0.50	10:53	1:12	19:19	103 101-108	1989	103 102-108
0.56	12:21	1:28	23:33	99 93-104	2331	100 96-104
0.63	13:46	1:25	22:40	99 95-103	2244	101 96-108
0.69	15:11	1:25	22:44	100 97-103	2273	101 98-102
0.75	16:39	1:28	23:28	102 98-106	2393	101 98-104
0.81	17:58	1:19	21:00	107 102-110	2248	101 98-104
0.88	19:08	1:10	18:32	103 100-106	1910	104 102-110
0.94	20:28	1:21	21:32	111 108-117	2390	103 102-104
1.00	21:41	1:12	19:17	120 114-127	2314	105 102-110
1.06	22:51	1:11	18:51	107 100-114	2016	105 102-110
1.13	24:05	1:14	19:43	94 90-101	1854	105 104-110
1.19	25:18	1:12	19:18	94 90-97	1814	106 104-110
1.25	26:26	1:09	18:20	99 94-101	1815	105 102-110
1.30	27:40	1:14	23:14	102 98-105	2370	102 90-106

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:38	19:23	More
1km	12:27	20:02	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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