Mon 31st Aug 2020 at 6:00pm by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
8:24
Miles
1.02
Min/mi
8:14
Pacing
7%
WAVA
59.05
Stride(cm)
123
Cals
82
Cadence
160
BPM
122
%MHR
71.2
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/143bpm 81cal
2) 0.02m - 12(8:12/m) 119/124bpm 1cal

8:12 12

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	106 86-127	887	162 158-164
0.13	1:04	33	8:40	130 128-133	1127	156 154-158
0.19	1:37	33	8:52	128 126-131	1136	157 154-158
0.25	2:10	33	8:46	129 126-133	1132	157 156-158
0.31	2:40	30	7:58	133 130-136	1059	158 156-160
0.38	3:11	31	8:11	135 133-137	1105	157 154-160
0.44	3:41	31	8:11	137 132-141	1121	157 156-160
0.50	4:12	30	8:05	140 138-142	1132	157 156-158
0.56	4:41	30	7:54	138 137-141	1090	157 156-158
0.63	7:41	3:00 +2:51	47:57	121 89-140	5801	158 156-160
0.69	8:29	48	12:45	110 95-122	1402	167 162-170
0.75	9:00	31	8:23	128 126-133	1073	161 160-162
0.81	9:31	31	8:14	133 131-135	1095	161 160-162
0.88	10:04	33	8:43	136 135-137	1186	155 152-158
0.94	13:11	3:07 +2:48	49:57	95 79-112	4746	166 162-170
1.00	13:50	39	10:17	115 113-117	1184	160 156-164
1.02	14:03	13	9:21	120 116-123	1122	158 156-160

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	159	1	8:22	13:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	28.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.68%	More
800m	4:05	8:12	53.19%	More
1km	5:08	8:15	55.18%	More
Mile	13:48	13:48	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.56
5km	27:23	8:49	60.04
5M	45:23	9:05	59.31
10km	57:09	9:12	58.95
10M	1:34:41	9:28	58.98
Half	2:06:06	9:38	58.24
20M	3:17:34	9:53	58.91
Mara	4:23:07	10:03	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry