Mon 31st Aug 2020 at 4:00pm by Sam Jelfs
Bike > General
-
Time
3:04:17
-
Miles
51.05
-
Mph
16.6
-
FBI
64.69
-
Cals
1472
-
Cadence
73
-
BPM
126
-
%MHR
73.6
-
B/mi
455
-
Asc(m)
267
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:06(2:13/km) 107/128bpm 92cal 72/103rpm 27.03/34.03kmph
2) 5km - 10:10(2:02/km) 131/140bpm 116cal 77/98rpm 29.52/34.8kmph
3) 5km - 10:39(2:08/km) 127/140bpm 104cal 75/93rpm 28.17/32.18kmph
4) 5km - 10:04(2:01/km) 123/140bpm 87cal 78/95rpm 29.78/34.43kmph
5) 5km - 9:23(1:53/km) 135/149bpm 102cal 84/98rpm 31.97/36.95kmph
6) 5km - 10:58(2:12/km) 132/152bpm 101cal 78/93rpm 27.37/32.99kmph
7) 5km - 10:48(2:10/km) 128/150bpm 82cal 81/97rpm 27.76/31.27kmph
8) 5km - 14:37(2:55/km) 126/153bpm 103cal 70/93rpm 20.53/32.65kmph
9) 5km - 11:03(2:13/km) 126/146bpm 74cal 78/97rpm 27.13/32.99kmph
10) 5km - 11:04(2:13/km) 124/137bpm 68cal 73/92rpm 27.12/31.41kmph
11) 5km - 11:04(2:13/km) 127/141bpm 75cal 72/92rpm 27.11/33.02kmph
12) 5km - 13:29(2:42/km) 127/144bpm 92cal 71/99rpm 22.25/34.93kmph
13) 5km - 10:31(2:06/km) 128/145bpm 76cal 74/93rpm 28.5/32.21kmph
14) 5km - 11:54(2:23/km) 127/147bpm 82cal 71/104rpm 25.21/32.35kmph
15) 5km - 11:10(2:14/km) 128/144bpm 80cal 75/99rpm 26.88/30.94kmph
16) 5km - 11:00(2:12/km) 131/144bpm 89cal 76/90rpm 27.27/32.01kmph
17) 2.16km - 5:17(2:27/km) 135/153bpm 49cal 62/78rpm 24.46/30.13kmph
11:06 10:10 10:39 10:04 9:23 10:58 10:48 14:37 11:03 11:04 11:04 13:29 10:31 11:54 11:10 11:00 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:29 |
7:29 |
16.04 |
98 71-111 |
367 |
69 9-92 |
9/12 |
| 4.00 |
14:00 |
6:31 |
18.41 |
126 112-137 |
411 |
79 19-91 |
21/17 |
| 6.00 |
20:31 |
6:31 |
18.40 |
131 114-140 |
427 |
74 8-96 |
9/18 |
| 8.00 |
27:27 |
6:56 |
17.30 |
126 102-140 |
437 |
70 8-90 |
6/7 |
| 10.00 |
38:03 |
10:35 +3:25
|
11.33 |
116 76-138 |
614 |
75 20-95 |
4/8 |
| 12.00 |
44:08 |
6:05 |
19.72 |
128 110-140 |
389 |
81 57-90 |
23/12 |
| 14.00 |
50:00 |
5:53 |
20.42 |
135 129-140 |
397 |
83 75-93 |
11/12 |
| 16.00 |
56:17 |
6:17 |
19.11 |
134 121-148 |
421 |
81 8-98 |
6/5 |
| 18.00 |
1:03:23 |
7:06 |
16.91 |
136 122-152 |
483 |
76 8-91 |
5/6 |
| 20.00 |
1:10:32 |
7:09 |
16.79 |
127 118-150 |
454 |
75 17-93 |
10/12 |
| 22.00 |
1:17:32 |
7:00 |
17.15 |
128 118-144 |
448 |
82 16-91 |
7/9 |
| 24.00 |
1:27:30 |
9:58 +1:01
|
12.04 |
124 110-136 |
618 |
70 7-92 |
6/6 |
| 26.00 |
1:37:34 |
10:04 +1:23
|
11.92 |
126 111-153 |
634 |
71 7-97 |
11/9 |
| 28.00 |
1:44:45 |
7:11 |
16.72 |
128 116-146 |
459 |
71 7-94 |
11/10 |
| 30.00 |
1:53:06 |
8:21 +1:01
|
14.36 |
123 106-132 |
514 |
70 6-91 |
19/22 |
| 32.00 |
1:59:41 |
6:35 |
18.24 |
128 120-137 |
421 |
76 8-90 |
9/6 |
| 34.00 |
2:07:00 |
7:19 |
16.40 |
127 115-141 |
465 |
68 5-89 |
5/9 |
| 36.00 |
2:18:21 |
11:21 +2:15
|
10.57 |
127 111-144 |
721 |
68 17-96 |
9/6 |
| 38.00 |
2:27:09 |
8:48 +1:21
|
13.64 |
124 88-137 |
546 |
73 10-97 |
10/10 |
| 40.00 |
2:34:09 |
7:00 |
17.13 |
128 115-144 |
448 |
70 9-91 |
12/7 |
| 42.00 |
2:41:07 |
6:58 |
17.24 |
129 120-142 |
449 |
74 18-90 |
8/11 |
| 44.00 |
2:51:36 |
10:29 +2:42
|
11.45 |
125 102-147 |
655 |
74 10-104 |
7/6 |
| 46.00 |
2:58:40 |
7:04 |
16.96 |
128 117-140 |
453 |
75 9-88 |
9/5 |
| 48.00 |
3:07:15 |
8:35 +1:22
|
13.98 |
132 114-144 |
567 |
72 12-90 |
19/8 |
| 50.00 |
3:16:41 |
9:25 +2:13
|
12.73 |
128 104-153 |
603 |
72 12-88 |
4/9 |
| 51.05 |
3:21:46 |
5:05 +44
|
12.37 |
132 111-152 |
640 |
54 6-77 |
7/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
14:56 |
2:59 |
More |
| 10k |
18:53 |
3:02 |
More |
| 10 miles |
32:28 |
3:15 |
More |
| Half |
43:39 |
3:20 |
More |
| 20 miles |
1:09:46 |
3:29 |
More |
| Mara |
1:37:39 |
3:44 |
More |
| 50k |
1:55:50 |
3:44 |
More |
| 40 miles |
2:33:22 |
3:50 |
More |
| 75k |
3:01:46 |
3:54 |
More |
| 50 miles |
3:16:23 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:44 |
3:16 |
| 20km |
41:13 |
3:19 |
| 15 miles |
50:19 |
3:21 |
| 20 miles |
1:08:15 |
3:25 |
| 40km |
1:25:56 |
3:27 |
| 25 miles |
1:26:28 |
3:28 |
| 42km |
1:30:29 |
3:28 |
| 50 miles |
3:00:16 |
3:36 |
| 56 miles |
3:23:17 |
3:38 |
| 100 miles |
6:15:51 |
3:46 |
| 112 miles |
7:03:49 |
3:47 |
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