Mon 31st Aug 2020 at 7:00am by gump

Run > General

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Time
52:33
Miles
6.32
Min/mi
8:19
Pacing
91%
WAVA
58.61
Stride(cm)
111
Cals
533
Cadence
174
BPM
130
%MHR
77.5
B/mi
1082
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/147bpm 126cal 6.58/7.72mph
2) 1m - 8:18(8:18/m) 143/153bpm 116cal 7.23/7.83mph
3) 1m - 8:15(8:15/m) 138/147bpm 99cal 7.27/8.27mph
4) 1m - 8:14(8:14/m) 135/144bpm 90cal 7.29/8.25mph
5) 1m - 8:00(8:00/m) 120/131bpm 45cal 7.51/7.85mph
6) 1m - 8:11(8:11/m) 113/126bpm 40cal 7.33/8.2mph
7) 0.32m - 2:29(7:38/m) 122/127bpm 17cal 7.86/8.5mph

9:07 8:18 8:15 8:14 8:00 8:11 2:29

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	130 90-147	1364	169 118-176	5/7
0.50	4:53	2:16	9:04	142 139-146	1287	173 170-176	7/0
0.75	7:02	2:09	8:36	144 140-145	1238	173 170-174	2/3
1.00	9:07	2:05	8:18	142 139-146	1179	171 166-174	2/10
1.25	11:18	2:11	8:45	140 130-145	1224	174 170-178	10/2
1.50	13:20	2:02	8:09	141 134-144	1149	175 172-178	1/2
1.75	15:23	2:02	8:10	149 142-152	1217	176 170-182	1/6
2.00	17:25	2:02	8:08	145 136-152	1179	176 174-180	4/4
2.25	19:30	2:05	8:20	137 130-145	1143	177 174-182	6/4
2.50	21:34	2:04	8:17	141 129-147	1167	171 86-178	3/5
2.75	23:38	2:04	8:15	136 129-140	1121	175 172-178	8/2
3.00	25:40	2:02	8:09	136 129-142	1107	176 170-180	3/8
3.25	27:41	2:01	8:04	138 135-140	1113	176 174-180	3/4
3.50	29:42	2:01	8:05	139 136-141	1123	178 174-182	3/2
3.75	31:53	2:11	8:44	139 134-143	1215	167 88-180	3/2
4.00	33:53	2:00	8:01	118 85-138	946	173 168-178	3/11
4.25	35:55	2:02	8:07	119 101-127	966	177 174-182	5/3
4.50	37:54	1:59	7:55	124 118-131	981	177 174-182	7/2
4.75	39:55	2:01	8:04	121 118-123	976	173 88-182	1/3
5.00	41:53	1:58	7:52	116 105-127	913	178 172-182	4/3
5.25	43:53	2:00	8:01	116 111-118	930	177 174-182	2/6
5.50	46:00	2:07	8:28	108 89-119	914	175 88-184	7/6
5.75	48:07	2:07	8:28	103 87-126	872	170 88-182	6/2
6.00	50:04	1:57	7:48	123 120-125	959	176 170-180	4/6
6.25	52:00	1:57	7:47	122 119-127	950	178 170-182	5/3
6.32	52:33	33	7:14	122 119-124	882	178 174-182	0/4

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 11m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	6.2	51:46	8:19
Walk	1.5	101	0.1	47	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.87%	More
800m	3:47	7:37	52.07%	More
1km	4:54	7:53	52.38%	More
Mile	7:57	7:57	54.90%	More
5k	25:05	8:04	59.19%	More
5 miles	40:37	8:07	59.56%	More
10k	51:23	8:16	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:45	7:58	59.98
5M	41:00	8:12	59.00
10km	51:37	8:18	58.55
10M	1:25:28	8:33	58.47
Half	1:53:48	8:41	57.66
20M	2:58:12	8:55	58.35
Mara	3:57:15	9:03	58.44

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