-
Time
1:10:57
-
Miles
6.24
-
Min/mi
11:22
-
Pacing
79%
-
WAVA
43.45
-
Stride(cm)
86
-
Cals
675
-
Cadence
165
-
BPM
156
-
%MHR
91
-
B/mi
1769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 142/167bpm 100cal 5.4/0mph
2) 1m - 11:54(11:54/m) 145/160bpm 102cal 5.04/0mph
3) 1m - 11:51(11:51/m) 148/164bpm 103cal 5.06/0mph
4) 1m - 11:24(11:24/m) 160/169bpm 112cal 5.27/0mph
5) 1m - 10:48(10:48/m) 170/187bpm 115cal 5.56/0mph
6) 1m - 11:21(11:21/m) 167/181bpm 116cal 5.29/0mph
7) 0.24m - 2:34(10:39/m) 172/177bpm 27cal 5.64/0mph
11:06 11:54 11:51 11:24 10:48 11:21 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
137 96-151 |
1434 |
174 116-182 |
0.50 |
5:17 |
2:40 |
10:41 |
143 139-147 |
1528 |
172 170-176 |
0.75 |
8:17 |
3:00 |
12:00 |
145 128-167 |
1740 |
162 118-174 |
1.00 |
11:06 |
2:49 |
11:17 |
143 130-158 |
1612 |
166 118-176 |
1.25 |
14:03 |
2:56 |
11:45 |
141 126-154 |
1657 |
157 116-180 |
1.50 |
17:04 |
3:01 |
12:04 |
146 125-155 |
1762 |
159 114-178 |
1.75 |
20:30 |
3:26 |
13:44 |
143 118-160 |
1963 |
152 116-178 |
2.00 |
23:00 |
2:31 |
10:02 |
149 133-160 |
1496 |
171 116-184 |
2.25 |
26:04 |
3:04 |
12:16 |
145 123-157 |
1778 |
148 116-178 |
2.50 |
28:58 |
2:53 |
11:34 |
149 125-164 |
1723 |
159 116-178 |
2.75 |
32:03 |
3:05 |
12:22 |
148 132-162 |
1830 |
155 116-180 |
3.00 |
34:51 |
2:48 |
11:12 |
149 121-161 |
1668 |
161 116-182 |
3.25 |
37:37 |
2:46 |
11:04 |
157 147-169 |
1738 |
162 116-182 |
3.50 |
40:27 |
2:50 |
11:19 |
161 152-168 |
1823 |
177 116-182 |
3.75 |
43:20 |
2:53 |
11:34 |
158 138-165 |
1827 |
164 118-180 |
4.00 |
46:14 |
2:54 |
11:36 |
163 150-169 |
1891 |
163 116-184 |
4.25 |
48:53 |
2:39 |
10:36 |
172 163-182 |
1824 |
174 116-184 |
4.50 |
52:10 |
3:17 |
13:08 |
165 120-187 |
2166 |
155 116-184 |
4.75 |
54:35 |
2:25 |
9:40 |
172 167-180 |
1663 |
181 178-186 |
5.00 |
57:02 |
2:27 |
9:48 |
172 166-178 |
1684 |
180 176-184 |
5.25 |
1:00:14 |
3:11 |
12:45 |
159 138-175 |
2028 |
150 114-188 |
5.50 |
1:02:39 |
2:26 |
9:43 |
172 164-181 |
1671 |
181 178-186 |
5.75 |
1:05:24 |
2:44 |
10:57 |
170 148-177 |
1863 |
168 116-186 |
6.00 |
1:08:23 |
2:59 |
11:58 |
169 149-180 |
2022 |
178 116-184 |
6.24 |
1:10:56 |
2:33 |
10:38 |
172 164-177 |
1830 |
171 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
177 |
5.3 |
54:14 |
10:16 |
Walk |
22.0 |
121 |
1 |
15:37 |
16:21 |
Still |
1.5 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.85% |
More |
800m |
4:47 |
9:37 |
40.28% |
More |
1km |
6:00 |
9:39 |
41.88% |
More |
Mile |
10:27 |
10:27 |
41.23% |
More |
5k |
34:22 |
11:04 |
43.82% |
More |
5 miles |
56:57 |
11:23 |
43.09% |
More |
10k |
1:10:38 |
11:22 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
42.32 |
5km |
33:53 |
10:54 |
44.44 |
5M |
56:06 |
11:13 |
43.74 |
10km |
1:10:38 |
11:22 |
43.47 |
10M |
1:56:58 |
11:42 |
43.13 |
Half |
2:35:44 |
11:53 |
42.24 |
20M |
4:03:52 |
12:12 |
42.33 |
Mara |
5:24:41 |
12:24 |
42.04 |
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