Mon 31st Aug 2020 at 5:00pm by Chips

Run > General

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Time
43:31
Miles
4.13
Min/mi
10:32
Pacing
89%
WAVA
48.07
Stride(cm)
91
Cals
501
Cadence
169
BPM
151
%MHR
88.4
B/mi
1593
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 146/160bpm 74cal
2) 0.62m - 7:01(11:17/m) 152/162bpm 79cal
3) 0.62m - 6:31(10:29/m) 156/160bpm 79cal
4) 0.62m - 6:19(10:10/m) 153/161bpm 76cal
5) 0.62m - 6:21(10:14/m) 150/155bpm 73cal
6) 0.62m - 6:22(10:15/m) 153/165bpm 75cal
7) 0.4m - 4:00(10:00/m) 151/165bpm 45cal

6:57 7:01 6:31 6:19 6:21 6:22 4:00

Pace

11%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	129 107-139	1559	162 158-166	3/1
0.25	2:53	1:22	10:55	146 138-153	1593	164 162-166	3/0
0.38	4:25	1:32 +10	12:19	149 144-153	1835	167 160-238	3/1
0.50	5:47	1:23	11:01	152 149-156	1674	164 164-168	1/2
0.63	7:09	1:22	10:54	154 147-160	1680	164 162-166	0/5
0.75	8:36	1:27	11:35	151 147-156	1749	164 162-166	5/5
0.88	10:04	1:28	11:40	149 146-152	1739	166 164-168	9/2
1.00	11:27	1:24	11:08	153 149-158	1705	168 166-170	2/2
1.13	12:51	1:23	11:07	150 147-156	1668	169 166-170	6/1
1.25	14:12	1:21	10:51	159 152-162	1726	170 168-172	3/2
1.38	15:33	1:21	10:47	157 155-159	1692	170 166-172	1/2
1.50	16:54	1:21	10:46	157 155-159	1691	173 172-174	1/1
1.63	18:10	1:16	10:09	155 151-160	1573	173 170-174	1/2
1.75	19:36	1:27 +8	11:32	155 149-159	1789	168 142-172	3/5
1.88	20:52	1:16	10:07	153 150-157	1548	170 166-172	2/2
2.00	22:08	1:16	10:05	155 152-159	1564	170 168-172	2/5
2.13	23:24	1:16	10:05	155 150-159	1563	172 170-174	1/2
2.25	24:38	1:14	9:52	149 147-151	1470	172 170-174	1/2
2.38	25:57	1:20	10:39	156 151-161	1661	171 168-172	4/0
2.50	27:13	1:16	10:05	152 150-153	1532	171 168-174	1/3
2.63	28:42	1:29 +13	11:52	151 147-154	1792	171 166-174	3/1
2.75	29:56	1:14	9:49	150 145-155	1473	169 166-172	2/3
2.88	31:13	1:18	10:22	151 149-153	1565	170 168-172	2/1
3.00	32:32	1:18	10:26	147 145-151	1533	170 168-172	3/2
3.13	33:50	1:19	10:29	151 147-157	1584	169 168-170	3/1
3.25	35:12	1:21	10:50	156 148-164	1691	168 160-172	3/3
3.38	36:28	1:16	10:10	152 149-157	1545	171 168-172	2/3
3.50	37:44	1:16	10:05	154 152-158	1553	170 168-172	4/4
3.63	38:58	1:15	9:57	150 147-153	1492	171 168-174	1/4
3.75	40:14	1:16	10:06	156 147-163	1574	169 168-170	1/6
3.88	41:56	1:43 +26	13:41	155 141-165	2121	169 160-172	3/6
4.00	43:12	1:15	10:04	144 140-152	1449	168 164-168	5/1
4.13	44:26	1:14	9:51	151 148-154	1487	169 168-170	1/3
4.13	44:28	2	11:52	149 149-149	1769	168 168-168	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	4.1	43:28	10:46
Walk	0.1	142	0	3	15:22
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.83%	More
800m	4:58	9:59	41.73%	More
1km	6:12	9:59	43.51%	More
Mile	10:13	10:13	44.80%	More
5k	32:38	10:30	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.30
5km	32:11	10:22	48.48
5M	53:17	10:39	47.82
10km	1:07:06	10:48	47.48
10M	1:51:07	11:07	47.47
Half	2:27:56	11:18	46.85
20M	3:51:39	11:35	47.41
Mara	5:08:25	11:46	47.49

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