Mon 31st Aug 2020 at 5:00pm by miefd

Run > General

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Time
16:42
Miles
2.25
Min/mi
7:25
Pacing
90%
WAVA
59.04
Stride(cm)
133
Cals
281
Cadence
163
BPM
155
%MHR
90.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 162/169bpm 122cal 8.48/9.14mph
2) 1m - 7:33(7:33/m) 152/164bpm 129cal 7.95/8.95mph
3) 0.25m - 2:05(8:19/m) 150/160bpm 30cal 7.22/8.01mph

7:05 7:33 2:05

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:41	149 133-157	996	159 156-162
0.13	49	24	6:29	156 155-157	1012	160 160-162
0.19	1:14	24	6:28	159 156-165	1027	160 158-160
0.25	1:41	27	7:19	166 164-167	1213	161 160-162
0.31	2:09	28	7:22	163 159-167	1202	162 160-164
0.38	2:35	26	7:03	162 160-166	1141	162 160-164
0.44	3:02	27	7:17	166 164-166	1208	164 164-164
0.50	3:30	28	7:22	166 163-167	1223	164 162-164
0.56	3:58	28	7:31	166 164-167	1248	164 162-164
0.63	4:25	27	7:07	163 162-164	1160	164 162-164
0.69	4:51	27	7:05	164 162-166	1162	164 164-166
0.75	5:17	25	6:41	161 156-164	1077	163 162-164
0.81	5:46	30	7:52	163 163-164	1283	165 164-168
0.88	6:12	26	6:55	164 159-169	1135	164 164-166
0.94	6:38	26	7:01	164 160-166	1149	164 162-166
1.00	7:05	27	7:04	160 153-167	1131	163 162-164
1.06	7:33	28	7:24	156 150-163	1154	162 160-164
1.13	7:59	26	7:03	161 158-163	1134	165 162-166
1.19	8:26	27	7:06	158 154-162	1123	166 164-166
1.25	8:52	27	7:09	153 152-155	1094	165 164-166
1.31	9:20	27	7:14	154 151-158	1113	166 164-168
1.38	9:47	28	7:26	154 152-155	1144	165 160-166
1.44	10:15	27	7:19	159 157-161	1163	163 160-164
1.50	10:41	27	7:05	160 159-161	1135	165 164-166
1.56	11:08	27	7:07	160 158-163	1138	163 162-164
1.63	11:34	26	6:54	158 154-159	1090	162 160-164
1.69	12:01	27	7:05	159 154-162	1127	161 158-162
1.75	12:26	26	6:51	161 158-163	1102	160 156-164
1.81	12:56	29	7:50	153 142-160	1198	165 158-168
1.88	13:25	29	7:44	133 129-143	1029	161 156-168
1.94	14:01	36	9:37	134 125-145	1289	165 162-168
2.00	14:38	38	10:03	136 129-138	1366	156 148-164
2.06	15:09	30	8:07	146 136-157	1186	161 156-170
2.13	15:42	33	8:46	151 151-154	1324	161 156-166
2.19	16:14	33	8:44	147 143-151	1285	162 158-164
2.25	16:42	28	7:28	157 153-159	1173	162 160-164

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	2.2	16:28	7:23
Walk	1.4	150	0	14	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.02%	More
800m	3:29	7:00	52.38%	More
1km	4:23	7:03	54.25%	More
Mile	7:05	7:05	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:31	7:34	58.84
5M	38:56	7:47	57.75
10km	49:01	7:53	57.23
10M	1:21:10	8:07	57.06
Half	1:48:04	8:15	56.23
20M	2:49:14	8:28	56.90
Mara	3:45:19	8:36	56.99

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