Mon 31st Aug 2020 at 6:00pm by Lip Gloss

Walk > General

Sheepy Shuffle

Follow User
0 👍

Time
5:31
Miles
0.33
Min/mi
16:43
Stride(cm)
74
Cals
35
Cadence
130
BPM
108
%MHR
63.1
B/mi
1803
Asc(m)
1
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:31(16:44/m) 108/156bpm 35cal 65/88rpm 3.59/0mph

5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	134 111-155	2264	131 120-174	1/0
0.13	2:04	1:01	16:18	108 103-111	1760	130 122-132	0/1
0.19	3:05	1:00	16:05	103 98-107	1657	129 122-132	0/1
0.25	4:10	1:05	17:26	98 96-102	1709	131 122-134	0/1
0.31	5:12	1:02	16:37	101 96-109	1679	130 128-138	0/1
0.33	5:31	19	18:25	97 96-99	1787	129 120-132	0/0

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry