Mon 31st Aug 2020 at 5:00pm by Lip Gloss

Run > General

Sheepy Shuffle

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Time
20:08
Miles
2.00
Min/mi
10:04
Pacing
96%
WAVA
54.59
Stride(cm)
90
Cals
190
Cadence
177
BPM
146
%MHR
85.4
B/mi
1470
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/151bpm 91cal 5.95/0mph
2) 1m - 10:04(10:05/m) 153/160bpm 99cal 5.95/0mph

10:05 10:04

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	112 106-122	1094	168 126-180	0/2
0.13	1:15	38	10:09	126 115-139	1278	179 176-180	0/2
0.19	1:54	39	10:25	130 127-133	1355	178 176-182	0/0
0.25	2:32	38	10:06	135 134-139	1363	178 176-180	0/1
0.31	3:09	37	9:57	137 136-139	1364	177 176-180	1/0
0.38	3:46	37	9:56	140 138-142	1391	178 176-180	0/1
0.44	4:22	36	9:35	141 140-144	1351	177 174-180	0/2
0.50	5:01	39	10:29	142 141-144	1489	177 172-180	0/1
0.56	5:40	38	10:12	142 141-144	1448	176 172-178	0/1
0.63	6:16	36	9:39	142 139-146	1371	178 174-182	0/1
0.69	6:54	38	10:08	142 139-144	1439	177 172-180	0/1
0.75	7:33	39	10:22	145 143-146	1504	177 176-180	1/1
0.81	8:11	38	10:13	148 146-150	1512	177 174-178	1/0
0.88	8:49	38	10:10	149 147-151	1514	177 174-178	1/0
0.94	9:27	38	10:09	150 148-151	1522	178 174-180	0/1
1.00	10:04	37	9:50	148 147-149	1455	179 176-180	0/1
1.06	10:41	36	9:43	151 148-154	1468	177 174-178	1/0
1.13	11:18	37	10:00	151 149-154	1510	178 176-180	1/0
1.19	11:56	38	10:12	154 152-155	1571	177 176-178	3/0
1.25	12:32	36	9:34	152 150-154	1454	177 174-178	0/2
1.31	13:09	37	9:45	152 151-155	1482	176 174-178	2/0
1.38	13:48	39	10:20	154 152-156	1591	175 170-178	2/0
1.44	14:26	39	10:23	155 154-157	1608	175 172-178	1/0
1.50	15:05	39	10:18	154 151-157	1585	176 172-178	0/2
1.56	15:41	36	9:32	149 147-150	1420	176 174-178	0/2
1.63	16:18	38	10:02	149 148-150	1495	176 174-178	0/0
1.69	17:00	42	11:04	151 148-154	1672	175 168-180	2/2
1.75	17:36	36	9:40	150 148-150	1450	178 176-178	0/0
1.81	18:12	36	9:38	151 149-153	1454	177 176-180	2/0
1.88	18:50	38	10:07	155 152-157	1568	177 176-178	2/0
1.94	19:29	39	10:17	158 157-160	1625	176 174-178	2/0
2.00	20:07	38	11:00	158 156-160	1737	178 174-180	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 20:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	2	20:01	10:04
Walk	0.4	126	0	5	11:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.11%	More
800m	4:55	9:54	46.57%	More
1km	6:11	9:57	48.19%	More
Mile	9:59	9:59	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.76
5km	32:18	10:24	54.60
5M	53:50	10:46	53.56
10km	1:07:58	10:56	53.15
10M	1:53:16	11:20	52.65
Half	2:31:20	11:33	51.53
20M	3:58:19	11:55	51.62
Mara	5:18:25	12:09	51.26

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