Mon 31st Aug 2020 at 4:00pm by fazmo
Run > Warm Up
-
Time
14:08
-
Miles
1.43
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
46.31
-
Stride(cm)
102
-
Cals
172
-
Cadence
160
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 75cal 6.01/6.74mph
2) 0.62m - 6:12(9:59/m) 75cal 6.01/6.32mph
3) 0.19m - 1:44(9:15/m) 22cal 6.48/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
161 98-168 |
0/1 |
0.13 |
1:16 |
41 |
10:57 |
158 158-162 |
1/1 |
0.19 |
1:55 |
39 |
10:23 |
159 158-164 |
1/2 |
0.25 |
2:31 |
36 |
9:33 |
161 158-166 |
3/1 |
0.31 |
3:11 |
41 |
10:52 |
159 158-162 |
3/0 |
0.38 |
3:49 |
38 |
10:06 |
158 158-158 |
0/2 |
0.44 |
4:25 |
36 |
9:32 |
162 158-166 |
1/3 |
0.50 |
5:04 |
39 |
10:21 |
162 160-164 |
1/2 |
0.56 |
5:41 |
38 |
10:04 |
163 160-168 |
4/1 |
0.63 |
6:16 |
35 |
9:17 |
167 162-170 |
2/3 |
0.69 |
6:54 |
38 |
10:07 |
162 160-164 |
2/1 |
0.75 |
7:31 |
36 |
9:42 |
162 160-164 |
2/0 |
0.81 |
8:05 |
34 |
9:04 |
159 158-160 |
1/1 |
0.88 |
8:42 |
37 |
9:51 |
160 158-164 |
2/1 |
0.94 |
9:20 |
39 |
10:17 |
159 158-160 |
1/1 |
1.00 |
9:58 |
38 |
10:03 |
159 158-160 |
1/0 |
1.06 |
10:35 |
37 |
9:53 |
159 158-160 |
1/2 |
1.13 |
11:17 |
42 |
11:11 |
159 158-162 |
2/1 |
1.19 |
11:51 |
34 |
9:02 |
159 158-160 |
2/1 |
1.25 |
12:29 |
38 |
10:09 |
158 158-160 |
1/2 |
1.31 |
13:03 |
34 |
9:03 |
158 158-160 |
1/4 |
1.38 |
13:39 |
37 |
9:46 |
158 156-158 |
0/2 |
1.43 |
14:10 |
31 |
9:55 |
158 156-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1.4 |
14:10 |
9:56 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
36.24% |
More |
800m |
4:50 |
9:43 |
41.16% |
More |
1km |
6:04 |
9:46 |
42.67% |
More |
Mile |
9:49 |
9:49 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.48 |
5km |
32:10 |
10:21 |
46.53 |
5M |
53:16 |
10:39 |
45.80 |
10km |
1:07:04 |
10:48 |
45.45 |
10M |
1:51:04 |
11:06 |
45.39 |
Half |
2:27:53 |
11:17 |
44.77 |
20M |
3:51:34 |
11:35 |
45.31 |
Mara |
5:08:19 |
11:46 |
45.38 |
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