Mon 31st Aug 2020 at 1:00pm by macca 53

Walk > General

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Time
1:31:06
Miles
4.60
Min/mi
19:48
Stride(cm)
76
Cals
448
Cadence
107
BPM
112
%MHR
64
B/mi
2218
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 107/145bpm 108cal 3.17/3.57mph
2) 1m - 18:40(18:40/m) 107/129bpm 90cal 3.21/3.65mph
3) 1m - 24:06(24:06/m) 108/154bpm 111cal 2.49/4.22mph
4) 1m - 18:08(18:08/m) 121/181bpm 112cal 3.31/3.55mph
5) 0.6m - 11:15(18:48/m) 101/121bpm 27cal 3.19/3.47mph

18:58 18:40 24:06 18:08 11:15

Pin Map

0mi in 0

Pace

11%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	92 82-97	1667	108 102-118	1/2
0.25	4:36	2:21	18:44	92 90-94	1724	110 106-114	2/0
0.38	6:49	2:12	17:37	103 92-121	1815	109 106-112	2/0
0.50	9:03	2:15	17:56	119 110-130	2134	109 106-112	2/0
0.63	11:19	2:16	18:07	121 117-125	2193	109 106-112	3/0
0.75	14:14	2:55	23:18	98 90-114	2283	108 94-118	4/1
0.88	16:32	2:18	18:25	115 89-122	2117	107 104-110	0/1
1.00	18:57	2:25	19:19	123 108-144	2377	106 102-110	0/1
1.13	21:23	2:26	19:27	117 112-120	2275	106 104-110	0/3
1.25	23:37	2:15	17:59	115 105-122	2068	107 102-110	0/2
1.38	25:50	2:12	17:40	117 108-126	2066	108 106-110	1/5
1.50	28:04	2:14	17:51	117 109-122	2088	109 106-112	3/1
1.63	30:25	2:21	18:48	114 95-129	2143	108 106-110	0/2
1.75	32:51	2:26	19:27	105 88-119	2043	107 102-118	1/0
1.88	35:17	2:27	19:34	83 80-86	1623	106 100-118	1/2
2.00	37:37	2:19	18:35	90 83-104	1672	105 98-116	0/2
2.13	39:57	2:21	18:44	109 100-123	2042	106 102-110	0/3
2.25	42:16	2:19	18:33	112 93-126	2078	106 104-108	1/1
2.38	44:37	2:20	18:41	122 96-153	2279	106 104-110	0/0
2.50	46:52	2:16	18:05	115 98-138	2080	107 106-110	1/0
2.63	49:13	2:21	18:45	99 94-107	1857	111 106-118	1/1
2.75	1:33:06	43:53 +36:06	5:51:04	102 77-138	35809	104 86-118	1/4
2.88	1:35:35	2:29	19:56	120 100-136	2392	109 106-114	1/1
3.00	1:37:51	2:16	18:07	124 114-130	2247	107 104-110	1/1
3.13	1:40:01	2:10	17:20	112 89-128	1942	107 104-110	3/0
3.25	1:42:15	2:13	17:47	130 123-141	2312	108 106-112	1/2
3.38	1:44:28	2:14	17:48	137 112-166	2439	109 104-112	1/1
3.50	1:46:42	2:14	17:52	123 111-132	2198	108 104-110	1/0
3.63	1:48:56	2:14	17:52	136 119-181	2430	109 104-112	2/0
3.75	1:51:12	2:15	18:03	112 96-125	2022	109 104-112	0/1
3.88	1:53:40	2:28	19:47	114 92-126	2256	110 106-118	0/1
4.00	1:56:00	2:20	18:38	110 94-121	2049	107 104-110	2/0
4.13	1:58:28	2:28	19:43	110 96-120	2169	106 102-110	1/0
4.25	2:00:42	2:15	17:58	105 97-114	1886	108 106-110	4/0
4.38	2:02:56	2:14	17:53	98 84-109	1753	107 104-110	0/3
4.50	2:05:12	2:15	18:01	95 88-102	1712	108 106-110	1/1
4.60	2:07:12	2:00	20:36	96 85-106	1977	106 80-110	1/1

Heart

112/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:08
See your biggest climbs

Cadence

107 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:33	More
1km	10:58	17:38	More
Mile	17:44	17:44	More
5k	1:38:43	31:47	More

Predictions

Dist	Time	Per Mile

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