Mon 31st Aug 2020 at 5:00pm by chunkywizard

Bike > Mountain Biking

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Time
20:45
Miles
2.82
Mph
8.2
Cals
157
BPM
105
%MHR
60.9
B/mi
770
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54km - 20:45(4:34/km) 105/119bpm 157cal

20:45

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.57	89 76-97	958	4/1
0.25	35:41	34:20 +31:42	0.22	88 67-100	24169	3/1
0.38	36:51	1:10	6.39	90 83-104	845	4/2
0.50	37:38	47	9.55	110 104-113	691	1/4
0.63	38:09	30	14.78	109 106-113	443	3/2
0.75	38:51	43	10.52	109 106-112	622	2/3
0.88	39:35	44	10.22	107 106-108	628	3/2
1.00	40:19	43	10.35	113 108-118	655	4/1
1.13	41:02	43	10.44	116 113-118	667	2/1
1.25	41:56	54	8.38	116 114-118	830	4/1
1.38	42:43	48	9.45	116 115-118	737	4/2
1.50	43:30	47	9.54	115 110-117	724	2/3
1.63	44:27	57	7.91	108 106-110	819	6/4
1.75	45:15	47	9.50	106 104-108	670	3/2
1.88	46:07	52	8.58	108 106-110	756	3/2
2.00	47:05	57	7.83	111 108-114	850	4/0
2.13	48:02	57	7.87	118 115-119	899	3/0
2.25	48:53	51	8.83	113 111-116	767	3/2
2.38	49:37	45	10.09	109 106-114	648	4/3
2.50	50:22	45	10.06	116 114-117	692	3/2
2.63	51:09	47	9.59	110 104-115	688	1/5
2.75	51:49	40	11.23	94 87-104	502	1/6
2.82	52:26	37	6.63	91 88-94	824	1/3

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	11.0
11 1.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:37	5:16	More
1km	3:19	5:21	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:06	8:07
20km	1:42:30	8:15
15 miles	2:05:31	8:22
20 miles	2:51:06	8:33
40km	3:36:13	8:42
25 miles	3:37:35	8:42
42km	3:47:53	8:44
50 miles	7:38:59	9:11
56 miles	8:38:34	9:16
100 miles	16:08:15	9:41
112 miles	18:13:56	9:46

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