Fri 28th Aug 2020 at 7:00pm by pogdorf

Walk > General

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Time
38:33
Miles
1.78
Min/mi
21:39
Stride(cm)
77
Cals
150
Cadence
96
BPM
102
%MHR
56.6
B/mi
2207
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 38:33(21:43/m) 102/121bpm 150cal 48/57rpm 2.76/0mph

38:33

Pace

23%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	99 88-115	2357	92 92-92	6/0
0.13	3:06	1:37	25:54	114 103-121	2953	92 92-92	2/1
0.19	4:14	1:08	18:04	104 100-107	1879	92 92-92	1/0
0.25	5:30	1:16	20:08	106 103-108	2135	92 92-92	2/0
0.31	6:42	1:12	19:13	108 106-111	2075	92 92-92	1/1
0.38	7:54	1:12	19:15	112 108-117	2156	92 92-92	4/0
0.44	9:05	1:11	18:53	112 106-119	2116	93 92-94	1/1
0.50	10:39	1:34	25:06	99 92-106	2485	94 94-94	0/7
0.56	12:03	1:24	22:19	96 91-98	2142	94 94-94	0/5
0.63	13:48	1:45	28:03	99 95-106	2777	94 94-94	1/0
0.69	15:12	1:24	22:26	99 95-101	2221	94 94-94	1/1
0.75	16:19	1:07	17:47	99 95-104	1760	94 94-94	1/1
0.81	18:00	1:42 +34	27:06	97 91-106	2629	94 94-98	0/0
0.88	19:07	1:07	17:56	101 93-107	1811	108 98-114	1/0
0.94	20:18	1:11	18:55	112 107-118	2118	114 114-114	5/0
1.00	21:31	1:12	19:15	113 106-119	2175	114 114-114	0/2
1.06	22:42	1:11	19:00	101 96-108	1918	114 114-114	0/2
1.13	23:51	1:10	18:34	98 96-99	1820	114 114-114	0/1
1.19	25:01	1:09	18:31	105 99-112	1944	114 114-114	1/0
1.25	26:24	1:23	22:08	103 93-110	2280	114 114-114	1/1
1.31	27:36	1:12	19:14	97 93-99	1866	114 114-114	0/2
1.38	28:47	1:11	19:01	98 95-101	1864	105 92-114	0/2
1.44	30:08	1:21	21:31	101 97-102	2173	90 90-92	2/0
1.50	32:18	2:10	34:40	96 90-102	3329	90 90-90	0/1
1.56	33:29	1:11	18:59	100 98-106	1899	90 90-90	0/1
1.63	34:42	1:12	19:19	95 93-98	1834	90 90-90	0/2
1.69	35:52	1:10	18:48	97 92-99	1823	90 90-90	0/2
1.75	37:55	2:03	32:44	97 93-103	3175	90 80-90	4/1
1.78	39:05	1:10	46:32	104 101-107	4840	42 16-80	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:26	18:59	More
1km	11:49	19:00	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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