Mon 31st Aug 2020 at 12:00pm by ChrisHB
Walk > General
- Follow User
- 0 👍
-
Time
2:31:40
-
Miles 4.68
-
Min/mi 32:24
-
Cals
391
-
Asc(m)
148
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 34:05(1:18:13/m) 48cal
2) 1m - 35:26(35:26/m) 90cal
3) 0.99m - 33:14(33:32/m) 99cal
4) 1m - 23:10(23:10/m) 86cal
5) 1m - 19:16(19:16/m) 54cal
6) 0.25m - 6:30(25:40/m) 14cal
===
1) 0.44m - 34:05(1:18:13/m) 48cal
2) 1m - 35:26(35:26/m) 90cal
3) 0.99m - 33:14(33:32/m) 99cal
4) 1m - 23:10(23:10/m) 86cal
5) 1m - 19:16(19:16/m) 54cal
6) 0.25m - 6:30(25:40/m) 14cal
34:05 35:26 33:14 23:10 19:16 6:30
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 4:25 | 4:25 | 35:21 | 12/0 |
0.25 | 7:09 | 2:44 | 21:54 | 9/2 |
0.38 | 11:43 | 4:34 | 36:30 | 2/11 |
0.50 | 2:12:23 | 2:00:40 | 16:05:16 | 4/3 |
0.63 | 2:20:47 | 8:24 | 1:07:10 | 12/6 |
0.75 | 2:23:33 | 2:46 | 22:10 | 0/7 |
0.88 | 2:27:15 | 3:42 | 29:39 | 10/6 |
1.00 | 2:29:36 | 2:21 | 18:48 | 8/0 |
1.13 | 2:32:07 | 2:30 | 20:04 | 2/15 |
1.25 | 2:39:03 | 6:57 | 55:35 | 11/2 |
1.38 | 2:43:17 | 4:14 | 33:51 | 0/21 |
1.50 | 3:01:33 | 18:16 | 2:26:06 | 19/1 |
1.63 | 3:04:31 | 2:58 | 23:45 | 1/3 |
1.75 | 3:07:01 | 2:30 | 20:01 | 8/0 |
1.88 | 3:09:43 | 2:42 | 21:36 | 0/3 |
2.00 | 3:12:12 | 2:29 | 19:48 | 7/0 |
2.13 | 3:14:40 | 2:28 | 19:46 | 8/0 |
2.25 | 3:16:50 | 2:10 | 17:19 | 0/7 |
2.38 | 3:20:59 | 4:09 | 33:11 | 0/6 |
2.50 | 3:37:08 | 16:09 | 2:09:16 | 0/9 |
2.63 | 3:40:54 | 3:46 | 30:04 | 0/8 |
2.75 | 3:43:50 | 2:56 | 23:29 | 0/25 |
2.88 | 3:46:52 | 3:02 | 24:17 | 4/3 |
3.00 | 3:50:36 | 3:44 | 29:52 | 10/6 |
3.13 | 3:53:39 | 3:03 | 24:23 | 2/10 |
3.25 | 3:56:32 | 2:53 | 23:04 | 1/11 |
3.38 | 3:58:59 | 2:28 | 19:40 | 6/4 |
3.50 | 4:01:18 | 2:18 | 18:27 | 1/10 |
3.63 | 4:04:39 | 3:21 | 26:49 | 0/14 |
3.75 | 4:06:56 | 2:17 | 18:17 | 0/6 |
3.88 | 4:09:46 | 2:50 | 22:37 | 1/5 |
4.00 | 4:11:56 | 2:11 | 17:25 | 0/9 |
4.13 | 4:14:06 | 2:09 | 17:16 | 0/6 |
4.25 | 4:16:08 | 2:02 | 16:19 | 1/6 |
4.38 | 4:18:13 | 2:05 | 16:37 | 0/4 |
4.50 | 4:20:19 | 2:06 | 16:51 | 0/6 |
4.63 | 4:23:14 | 2:55 | 23:19 | 1/5 |
4.68 | 4:25:37 | 2:23 | 43:30 | 1/0 |
Elevation
Asc 148m,
Range 147m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 8.1% | 32:09 |
21 7.2% | 26:43 |
19 13.4% | 32:41 |
15 4.3% | 20:45 |
14 5.9% | 20:36 |
10 6.3% | 42:33 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry