Mon 31st Aug 2020 at 3:00pm by Samarkand

Run > General

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Time
1:45:15
Miles
12.43
Min/mi
8:28
Pacing
83%
WAVA
57.58
Stride(cm)
117
Cals
1258
Cadence
162
BPM
128
%MHR
70.1
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 117/126bpm 63cal 11.36/12.56kmph
2) 1km - 5:18(5:18/km) 121/125bpm 64cal 11.3/11.89kmph
3) 1km - 5:19(5:19/km) 120/125bpm 60cal 11.3/11.56kmph
4) 1km - 5:20(5:20/km) 121/127bpm 61cal 11.27/12.33kmph
5) 1km - 5:23(5:23/km) 122/130bpm 61cal 11.14/11.92kmph
6) 1km - 5:21(5:21/km) 122/128bpm 57cal 11.21/12.29kmph
7) 1km - 5:22(5:22/km) 127/133bpm 65cal 11.19/11.92kmph
8) 1km - 5:31(5:31/km) 130/137bpm 69cal 10.88/11.66kmph
9) 1km - 5:10(5:10/km) 124/134bpm 53cal 11.6/12.26kmph
10) 1km - 5:32(5:32/km) 126/138bpm 60cal 10.85/11.22kmph
11) 1km - 5:09(5:09/km) 132/137bpm 64cal 11.64/12.23kmph
12) 1km - 5:11(5:11/km) 129/136bpm 57cal 11.56/13kmph
13) 1km - 5:15(5:15/km) 129/133bpm 59cal 11.44/12.12kmph
14) 1km - 5:11(5:11/km) 135/144bpm 67cal 11.58/12.09kmph
15) 1km - 4:56(4:56/km) 136/144bpm 64cal 12.14/12.19kmph
16) 1km - 5:08(5:08/km) 135/138bpm 64cal 11.67/12.5kmph
17) 1km - 5:07(5:07/km) 135/142bpm 63cal 11.72/12.36kmph
18) 1km - 4:47(4:47/km) 142/147bpm 69cal 12.55/13.03kmph
19) 1km - 5:25(5:25/km) 137/146bpm 69cal 11.08/12.5kmph
20) 1km - 5:30(5:30/km) 137/146bpm 69cal 10.9/11.46kmph
21) 0.01km - 2(3:54/km) 140/140bpm 15.37/10.45kmph

5:17 5:18 5:19 5:20 5:23 5:21 5:22 5:31 5:10 5:32 5:09 5:11 5:15 5:11 4:56 5:08 5:07 4:47 5:25 5:30 2

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	114 74-126	961	159 154-164
1.00	8:27	4:14	8:27	122 119-126	1032	160 152-164
1.50	12:44	4:17	8:34	120 115-124	1029	162 158-164
2.00	17:02	4:18	8:37	119 114-125	1025	162 156-166
2.50	21:22	4:20	8:40	121 113-126	1049	163 160-164
3.00	25:39	4:17	8:35	123 113-129	1055	162 160-164
3.50	29:56	4:17	8:34	122 116-128	1045	162 160-164
4.00	34:13	4:16	8:32	124 118-129	1059	162 160-164
4.50	38:35	4:22	8:44	127 120-132	1110	161 156-162
5.00	43:03	4:29	8:57	131 120-137	1173	160 156-162
5.50	47:11	4:08	8:15	123 114-129	1016	160 156-162
6.00	52:47	5:36 +1:12	11:12	121 93-130	1356	159 148-162
6.50	57:13	4:26	8:52	133 126-137	1180	162 160-164
7.00	1:01:18	4:05	8:09	130 124-136	1060	161 158-168
7.50	1:05:28	4:10	8:19	128 118-135	1065	161 160-164
8.00	1:09:41	4:13	8:26	129 127-133	1088	162 160-164
8.50	1:13:46	4:06	8:11	133 130-137	1088	163 160-166
9.00	1:17:50	4:04	8:07	139 133-144	1128	164 160-166
9.50	1:21:58	4:08	8:16	133 124-139	1099	164 160-166
10.00	1:26:04	4:06	8:13	135 128-138	1108	165 164-166
10.50	1:30:10	4:06	8:12	134 128-139	1100	166 164-170
11.00	1:34:04	3:53	7:47	141 138-145	1097	171 168-174
11.50	1:38:14	4:11	8:21	139 133-146	1162	166 160-174
12.00	1:42:31	4:17	8:34	136 131-142	1165	162 152-166
12.43	1:46:27	3:56	9:06	138 134-146	1256	162 156-166

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	11.6	1:38:01	8:33
Walk	6.7	156	0.8	7:13	8:48
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.28%	More
800m	3:47	7:37	50.31%	More
1km	4:45	7:39	52.20%	More
Mile	7:47	7:47	54.32%	More
5k	25:10	8:06	57.15%	More
5 miles	40:56	8:11	57.17%	More
10k	51:36	8:18	56.63%	More
10 miles	1:25:23	8:32	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:12	7:47	59.42
5M	40:05	8:01	58.38
10km	50:28	8:07	57.89
10M	1:23:35	8:22	57.76
Half	1:51:16	8:30	56.96
20M	2:54:15	8:43	57.63
Mara	3:52:00	8:51	57.72

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