Mon 31st Aug 2020 at 5:00pm by WayOfTheDodo

Run > Hill Work

  • Time
    32:39
  • Miles
    3.02
  • Min/mi
    10:49
  • Pacing
    75%
  • WAVA
    46.29
  • Stride(cm)
    92
  • Cals
    270
  • Cadence
    161
  • BPM
    114
  • %MHR
    64.3
  • B/mi
    1230
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Steady k then hill strides. Legs still dead

Split Summary
===
1) 3.02m - 32:39(10:50/m) 114/144bpm 270cal 5.54/10.48mph
32:39

Pace

18% 25% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 91 65-103 985 169 112-176 0/8
0.25 2:41 1:20 10:41 103 96-107 1100 173 166-176 2/3
0.38 4:07 1:26 11:25 106 101-111 1210 169 166-172 4/2
0.50 6:07 2:00 15:58 103 93-113 1645 128 116-172 13/0
0.63 7:38 1:32 12:14 93 83-109 1138 149 122-182 4/1
0.75 8:49 1:11 9:25 110 103-115 1037 174 170-176 0/9
0.88 10:01 1:12 9:38 105 102-110 1012 175 168-178 0/7
1.00 11:04 1:03 8:22 119 107-128 995 185 176-198 2/3
1.13 12:13 1:09 9:11 122 119-126 1120 178 172-180 1/4
1.25 13:24 1:11 9:27 121 117-125 1144 177 174-180 2/1
1.38 15:01 1:37 12:59 109 91-122 1416 145 126-178 3/4
1.50 16:52 1:50 14:42 87 69-93 1279 132 126-180 1/3
1.63 17:56 1:04 8:36 103 73-128 885 182 174-186 2/4
1.75 19:01 1:05 8:38 137 129-141 1182 184 182-186 6/0
1.88 20:01 1:01 8:04 139 137-141 1122 187 184-190 2/2
2.00 21:02 1:00 8:03 141 139-142 1135 187 184-190 3/1
2.13 22:03 1:02 8:12 141 137-144 1157 185 182-188 4/1
2.25 23:22 1:19 10:29 141 131-144 1479 163 130-186 4/1
2.38 25:15 1:53 15:03 106 97-131 1596 132 122-216 3/1
2.50 26:38 1:23 11:04 111 96-122 1228 155 50-218 8/6
2.63 27:59 1:22 10:53 120 115-130 1307 156 114-224 7/6
2.75 29:31 1:31 12:12 120 116-131 1463 149 114-224 7/6
2.88 31:01 1:30 12:00 115 110-126 1380 150 124-182 1/8
3.00 32:13 1:12 9:35 130 122-135 1245 178 170-180 1/2
3.01 32:40 27 30:49 127 122-130 3913 128 104-170 2/0

Heart

114/144max
  • Show Beats/Mile

Elevation

Asc 86m, Range 24m, Flat prediction 30:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 16:08
15 2.6% 12:06
See your biggest climbs

Cadence

161 (224 max) Stride Length: 92cm Run: 63.5% Walk: 36.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.80% More
800m 4:04 8:12 50.82% More
1km 5:07 8:15 52.64% More
Mile 9:44 9:44 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.73
5km 33:40 10:50 46.34
5M 56:31 11:18 45.08
10km 1:11:36 11:31 44.50
10M 2:00:10 12:01 43.90
Half 2:41:12 12:18 43.00
20M 4:15:28 12:46 42.99
Mara 5:42:44 13:05 42.73
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