-
Time
32:39
-
Miles
3.02
-
Min/mi
10:49
-
Pacing
75%
-
WAVA
46.29
-
Stride(cm)
92
-
Cals
270
-
Cadence
161
-
BPM
114
-
%MHR
64.3
-
B/mi
1230
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Steady k then hill strides. Legs still dead
Split Summary
===
1) 3.02m - 32:39(10:50/m) 114/144bpm 270cal 5.54/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
91 65-103 |
985 |
169 112-176 |
0/8 |
0.25 |
2:41 |
1:20 |
10:41 |
103 96-107 |
1100 |
173 166-176 |
2/3 |
0.38 |
4:07 |
1:26 |
11:25 |
106 101-111 |
1210 |
169 166-172 |
4/2 |
0.50 |
6:07 |
2:00 |
15:58 |
103 93-113 |
1645 |
128 116-172 |
13/0 |
0.63 |
7:38 |
1:32 |
12:14 |
93 83-109 |
1138 |
149 122-182 |
4/1 |
0.75 |
8:49 |
1:11 |
9:25 |
110 103-115 |
1037 |
174 170-176 |
0/9 |
0.88 |
10:01 |
1:12 |
9:38 |
105 102-110 |
1012 |
175 168-178 |
0/7 |
1.00 |
11:04 |
1:03 |
8:22 |
119 107-128 |
995 |
185 176-198 |
2/3 |
1.13 |
12:13 |
1:09 |
9:11 |
122 119-126 |
1120 |
178 172-180 |
1/4 |
1.25 |
13:24 |
1:11 |
9:27 |
121 117-125 |
1144 |
177 174-180 |
2/1 |
1.38 |
15:01 |
1:37 |
12:59 |
109 91-122 |
1416 |
145 126-178 |
3/4 |
1.50 |
16:52 |
1:50 |
14:42 |
87 69-93 |
1279 |
132 126-180 |
1/3 |
1.63 |
17:56 |
1:04 |
8:36 |
103 73-128 |
885 |
182 174-186 |
2/4 |
1.75 |
19:01 |
1:05 |
8:38 |
137 129-141 |
1182 |
184 182-186 |
6/0 |
1.88 |
20:01 |
1:01 |
8:04 |
139 137-141 |
1122 |
187 184-190 |
2/2 |
2.00 |
21:02 |
1:00 |
8:03 |
141 139-142 |
1135 |
187 184-190 |
3/1 |
2.13 |
22:03 |
1:02 |
8:12 |
141 137-144 |
1157 |
185 182-188 |
4/1 |
2.25 |
23:22 |
1:19 |
10:29 |
141 131-144 |
1479 |
163 130-186 |
4/1 |
2.38 |
25:15 |
1:53 |
15:03 |
106 97-131 |
1596 |
132 122-216 |
3/1 |
2.50 |
26:38 |
1:23 |
11:04 |
111 96-122 |
1228 |
155 50-218 |
8/6 |
2.63 |
27:59 |
1:22 |
10:53 |
120 115-130 |
1307 |
156 114-224 |
7/6 |
2.75 |
29:31 |
1:31 |
12:12 |
120 116-131 |
1463 |
149 114-224 |
7/6 |
2.88 |
31:01 |
1:30 |
12:00 |
115 110-126 |
1380 |
150 124-182 |
1/8 |
3.00 |
32:13 |
1:12 |
9:35 |
130 122-135 |
1245 |
178 170-180 |
1/2 |
3.01 |
32:40 |
27 |
30:49 |
127 122-130 |
3913 |
128 104-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.80% |
More |
800m |
4:04 |
8:12 |
50.82% |
More |
1km |
5:07 |
8:15 |
52.64% |
More |
Mile |
9:44 |
9:44 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.73 |
5km |
33:40 |
10:50 |
46.34 |
5M |
56:31 |
11:18 |
45.08 |
10km |
1:11:36 |
11:31 |
44.50 |
10M |
2:00:10 |
12:01 |
43.90 |
Half |
2:41:12 |
12:18 |
43.00 |
20M |
4:15:28 |
12:46 |
42.99 |
Mara |
5:42:44 |
13:05 |
42.73 |
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