Mon 31st Aug 2020 at 4:00pm by Runningbug

Run > General

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Time
24:43
Miles
2.00
Min/mi
12:22
Pacing
47%
WAVA
39.55
Stride(cm)
73
Cals
284
Cadence
178
BPM
131
%MHR
81.8
B/mi
1618
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8(5:35:14/m) 90/91bpm 0.18/0.15mph
2) 0.13m - 55(6:55/m) 125/142bpm 9cal 8.68/9.35mph
3) 0.02m - 55(56:54/m) 131/143bpm 11cal 1.05/8.72mph
4) 0.13m - 55(6:50/m) 135/147bpm 11cal 8.79/9.52mph
5) 0.01m - 55(1:07:55/m) 135/147bpm 12cal 0.88/8.87mph
6) 0.13m - 55(6:56/m) 137/148bpm 11cal 8.65/10.1mph
7) 0.02m - 55(43:33/m) 138/149bpm 12cal 1.38/8.79mph
8) 0.14m - 55(6:43/m) 138/151bpm 11cal 8.94/9.25mph
9) 0.01m - 55(1:05:15/m) 137/152bpm 12cal 0.92/9.02mph
10) 0.01m - 55(1:57:10/m) 108/115bpm 8cal 0.51/0.36mph
11) 0.14m - 55(6:44/m) 120/150bpm 10cal 8.92/10.08mph
12) 0.01m - 55(1:11:14/m) 138/151bpm 12cal 0.84/8.95mph
13) 0.14m - 55(6:30/m) 141/153bpm 11cal 9.22/9.91mph
14) 0.01m - 55(1:29:12/m) 140/154bpm 12cal 0.67/9.18mph
15) 0.14m - 55(6:46/m) 141/152bpm 11cal 8.86/9.46mph
16) 0.02m - 55(55:03/m) 140/153bpm 12cal 1.09/8.97mph
17) 0.14m - 55(6:42/m) 142/153bpm 11cal 8.96/9.66mph
18) 0.02m - 55(1:00:59/m) 139/154bpm 12cal 0.98/9.2mph
19) 0.01m - 55(1:26:31/m) 109/118bpm 6cal 0.69/0.96mph
20) 0.13m - 55(6:51/m) 134/150bpm 10cal 8.76/10.08mph
21) 0.01m - 55(1:01:20/m) 138/152bpm 12cal 0.98/8.77mph
22) 0.13m - 55(6:58/m) 138/148bpm 11cal 8.61/9.56mph
23) 0.07m - 55(13:27/m) 129/150bpm 9cal 4.46/8.77mph
24) 0.09m - 55(9:40/m) 128/131bpm 10cal 6.2/6.32mph
25) 0.08m - 55(10:56/m) 132/133bpm 11cal 5.48/6.16mph
26) 0.09m - 55(10:07/m) 126/129bpm 10cal 5.93/5.8mph
27) 0.09m - 55(10:28/m) 122/126bpm 10cal 5.73/5.85mph
28) 0.07m - 45(10:55/m) 118/120bpm 7cal 5.49/5.76mph

8 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 55 45

Pace

41%

16%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	108 88-132	952	191 122-198	0/1
0.13	1:00	27	7:13	138 134-142	996	192 190-194	1/1
0.19	2:09	1:08	18:16	127 113-141	2319	184 112-200	1/0
0.25	2:39	31	8:10	139 134-144	1135	192 190-194	0/1
0.31	3:51	1:12	19:04	134 119-147	2556	179 122-202	1/1
0.38	4:20	30	7:53	135 129-141	1065	194 190-198	0/1
0.44	4:51	31	8:13	146 144-148	1200	168 80-192	1/1
0.50	5:55	1:04	17:02	132 121-147	2249	181 86-200	1/0
0.56	6:23	28	7:29	144 140-148	1077	192 190-196	1/0
0.63	8:24	2:00	32:08	126 96-152	4048	154 122-204	1/1
0.69	8:54	30	8:00	112 104-121	897	199 196-204	0/1
0.75	9:26	32	8:31	139 124-150	1184	192 180-198	1/1
0.81	10:31	1:05	17:23	132 119-147	2294	174 122-206	1/1
0.88	10:58	27	7:19	147 143-151	1077	194 192-196	1/0
0.94	12:08	1:10	18:33	134 117-153	2485	173 122-206	1/1
1.00	12:39	31	8:20	144 139-147	1201	194 192-196	1/1
1.06	13:53	1:14	19:38	138 121-152	2709	152 122-192	1/1
1.13	14:19	26	6:54	135 126-144	932	197 194-200	1/1
1.19	14:44	25	6:45	150 146-153	1012	195 192-198	1/0
1.25	16:48	2:04	32:59	126 103-154	4157	181 122-204	0/1
1.31	17:14	27	7:05	133 124-142	942	195 192-198	1/1
1.38	18:24	1:10	18:33	137 118-151	2542	150 84-198	1/1
1.44	18:55	32	8:24	133 125-141	1117	194 192-198	0/1
1.50	19:22	27	7:09	146 144-148	1044	190 190-192	1/0
1.56	20:55	1:33 +47	24:53	127 107-150	3160	164 106-188	0/1
1.63	21:37	41	11:02	127 122-131	1400	175 172-178	1/0
1.69	22:16	39	10:21	131 131-132	1357	173 170-174	1/1
1.75	22:56	40	10:45	131 129-133	1408	173 170-178	0/1
1.81	23:34	38	10:07	126 125-127	1275	172 170-172	0/1
1.88	24:12	38	10:12	124 122-125	1264	172 170-174	0/2
1.94	24:52	40	10:35	119 117-120	1259	170 168-172	0/3
2.00	25:31	39	11:01	118 117-120	1299	170 170-172	0/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	189	1.9	19:56	10:17
Walk	15.4	116	0.1	3:56	1:06:39
Still	6.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.08%	More
800m	5:39	11:21	36.67%	More
1km	7:00	11:15	38.57%	More
Mile	12:25	12:25	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	39:06	12:35	39.90
5M	1:04:10	12:50	39.71
10km	1:20:28	12:57	39.60
10M	2:12:03	13:12	39.95
Half	2:54:55	13:21	39.63
20M	4:31:44	13:35	40.42
Mara	5:59:57	13:44	40.69

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