Mon 31st Aug 2020 at 1:00pm by flanker

Walk > General

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Time
3:14:54
Miles
10.13
Min/mi
19:14
Stride(cm)
74
Cals
1309
Cadence
113
BPM
98
%MHR
54.2
B/mi
1878
Asc(m)
475
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 84/99bpm 114cal 51/69rpm
2) 1m - 17:32(17:32/m) 89/100bpm 121cal 57/64rpm
3) 1m - 18:34(18:34/m) 96/114bpm 144cal 53/63rpm
4) 1m - 20:30(20:30/m) 113/133bpm 176cal 50/59rpm
5) 1m - 19:26(19:26/m) 109/124bpm 146cal 50/61rpm
6) 1m - 22:22(22:22/m) 100/129bpm 150cal 40/78rpm
7) 1m - 19:26(19:26/m) 89/107bpm 121cal 51/68rpm
8) 1m - 17:24(17:24/m) 104/123bpm 113cal 57/118rpm
9) 1m - 17:28(17:28/m) 100/119bpm 108cal 55/63rpm
10) 1m - 21:27(21:27/m) 93/114bpm 102cal 51/113rpm
11) 0.13m - 2:40(20:16/m) 76/85bpm 14cal 51/62rpm

18:05 17:32 18:34 20:30 19:26 22:22 19:26 17:24 17:28 21:27 2:40

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:53	9:53 +1:01	19:47	79 62-93	1562	116 102-138	20/16
1.00	19:05	9:12	18:24	88 79-99	1619	119 82-128	22/25
1.50	28:03	8:57	17:55	88 80-96	1577	116 102-124	21/18
2.00	36:37	8:34	17:09	89 76-100	1526	120 100-128	12/10
2.50	45:26	8:49	17:39	90 80-100	1588	118 96-126	19/12
3.00	55:11	9:44	19:29	101 86-114	1967	110 96-118	60/5
3.50	1:05:33	10:22	20:44	111 100-124	2302	106 92-118	70/0
4.00	1:15:41	10:08	20:15	116 106-133	2350	106 92-118	52/2
4.50	1:25:38	9:57	19:55	107 96-115	2131	111 94-122	25/23
5.00	1:35:07	9:29	18:58	111 95-124	2104	112 90-122	54/1
5.50	1:48:04	12:57	25:54	107 90-129	2772	109 38-156	15/7
6.00	2:12:30	24:26 +15:03	48:52	91 72-107	4446	110 32-134	29/5
6.50	2:21:41	9:12	18:23	84 73-96	1545	116 90-136	1/28
7.00	2:31:59	10:18	20:36	93 83-107	1916	109 84-124	35/18
7.50	2:40:47	8:48	17:36	107 97-123	1883	115 106-236	4/5
8.00	2:49:23	8:36	17:12	101 91-113	1737	116 110-120	3/3
8.50	2:57:54	8:31	17:02	104 92-119	1772	116 112-124	0/12
9.00	3:06:51	8:57	17:54	97 87-106	1736	116 102-126	0/22
9.50	3:16:44	9:53	19:46	96 83-111	1897	116 102-226	0/82
10.00	3:28:18	11:34	23:08	90 73-114	2082	115 104-134	1/95
10.13	3:30:59	2:41	20:22	76 70-85	1548	113 94-124	4/12

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 300m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 8.8%	20:04
96 6.1%	21:04
38 5.2%	20:10
31 5.0%	56:56
21 8.1%	16:26
16 7.4%	17:00
See your biggest climbs

Cadence

113 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:14	16:33	More
1km	10:17	16:34	More
Mile	16:58	16:58	More
5k	56:17	18:07	More
5 miles	1:35:06	19:01	More
10k	2:15:29	21:48	More
10 miles	3:28:18	20:50	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:26

Stoodley Pike

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