Mon 31st Aug 2020 at 4:00pm by scottdog

Run > General

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Time
56:43
Miles
3.03
Min/mi
18:43
Pacing
45%
WAVA
24.34
Stride(cm)
77
Cals
286
Cadence
112
BPM
87
%MHR
51
B/mi
1633
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 87/109bpm 103cal 3.21/3.61mph
2) 1m - 19:13(19:13/m) 89/111bpm 102cal 3.12/3.61mph
3) 1m - 18:12(18:12/m) 84/113bpm 79cal 3.3/3.76mph
4) 0.03m - 38(19:38/m) 86/87bpm 2cal 3.06/2.98mph

18:40 19:13 18:12 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	77 62-82	1461	112 106-118	2/2
0.25	9:07	6:45 +4:38	53:59	81 64-92	4373	109 96-120	3/1
0.38	11:57	2:50 +3	22:41	91 80-101	2065	110 96-120	10/0
0.50	14:13	2:16	18:04	93 85-99	1681	110 98-120	10/0
0.63	16:27	2:14	17:52	84 80-88	1501	113 110-116	1/7
0.75	18:45	2:19	18:28	87 83-91	1607	112 110-116	2/2
0.88	20:57	2:11	17:30	86 81-90	1504	110 104-114	2/1
1.00	23:23	2:26	19:29	98 90-108	1909	106 100-110	12/0
1.13	25:45	2:22	18:59	104 100-109	1974	107 96-112	10/0
1.25	28:01	2:16	18:09	105 102-110	1905	117 104-126	1/15
1.38	32:33	4:32 +2:07	36:14	92 70-110	3334	108 90-120	2/7
1.50	35:12	2:39 +6	21:16	84 71-105	1786	109 100-116	1/7
1.63	37:34	2:22	18:52	82 76-87	1548	110 106-118	3/5
1.75	40:07	2:33	20:26	87 82-101	1778	115 106-214	3/3
1.88	42:24	2:17	18:14	79 77-81	1440	111 108-114	1/2
2.00	44:50	2:26 +4	19:31	81 78-84	1581	112 110-114	2/2
2.13	47:15	2:25	19:21	80 79-81	1548	113 106-124	2/1
2.25	49:31	2:15	18:02	92 75-112	1660	114 104-160	2/6
2.38	51:55	2:24 +8	19:12	85 82-87	1632	116 106-122	2/3
2.50	54:08	2:13	17:47	83 82-85	1477	116 108-124	2/3
2.63	56:18	2:10	17:20	84 82-85	1457	117 110-120	4/3
2.75	58:31	2:13	17:45	84 83-86	1491	116 110-120	1/3
2.88	1:00:49	2:17	18:20	84 80-86	1540	111 102-120	1/4
3.00	1:03:12	2:23	19:03	85 80-89	1619	115 108-132	3/2
3.03	1:03:49	37	19:46	86 85-87	1701	108 106-110	0/2

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 39m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	18:39
21 4.7%	36:21
See your biggest climbs

Cadence

112 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	187	0	-1:53:07	20:18
Walk	89.8	111	3	1:03:39	21:03
Pause	9.9	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	18.50%	More
800m	8:48	17:42	21.27%	More
1km	11:04	17:48	22.08%	More
Mile	18:11	18:11	22.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	23.76
5km	58:15	18:45	24.31
5M	1:36:27	19:17	23.87
10km	2:01:26	19:33	23.67
10M	3:21:05	20:07	23.61
Half	4:27:44	20:26	23.27
20M	6:59:15	20:58	23.55
Mara	9:18:11	21:18	23.58

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