Mon 31st Aug 2020 at 4:00pm by Paul_NH2

Walk > General

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Time
57:31
Miles
2.92
Min/mi
19:42
Stride(cm)
75
Cals
351
Cadence
109
BPM
106
%MHR
44.3
B/mi
2095
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 115/148bpm 160cal 51/80rpm 2.87/3.59mph
2) 1m - 19:44(19:44/m) 106/141bpm 100cal 51/60rpm 3.04/3.55mph
3) 0.92m - 16:52(18:23/m) 97/108bpm 91cal 54/78rpm 3.26/3.78mph

20:56 19:44 16:52

Pace

19%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	115 101-120	2330	108 104-114	4/1
0.25	5:08	2:36	20:52	109 104-114	2274	111 108-114	2/6
0.38	7:36	2:28	19:41	119 108-133	2343	108 106-110	3/3
0.50	9:56	2:20	18:36	122 114-130	2270	104 100-110	1/5
0.63	12:16	2:20	18:39	114 111-119	2127	110 104-114	1/4
0.75	14:48	2:32	20:18	110 101-114	2232	112 108-116	2/9
0.88	17:44	2:56	23:28	107 100-115	2511	107 92-120	6/11
1.00	20:54	3:10	25:23	124 106-148	3147	109 82-160	9/9
1.13	23:24	2:30	19:57	119 105-141	2375	107 104-110	10/7
1.25	25:45	2:21	18:50	113 106-117	2128	111 106-116	6/4
1.38	28:10	2:25	19:17	108 99-113	2082	110 104-116	1/9
1.50	30:31	2:21	18:47	105 97-114	1973	109 100-112	8/4
1.63	32:52	2:22	18:54	108 104-114	2041	111 108-114	2/4
1.75	35:09	2:16	18:11	102 98-106	1854	109 106-112	4/3
1.88	37:29	2:20	18:43	98 92-104	1835	111 108-114	2/7
2.00	40:39	3:10	25:18	100 91-105	2531	112 102-120	2/14
2.13	43:00	2:21	18:47	99 94-105	1860	107 100-116	19/7
2.25	45:05	2:05	16:41	101 96-104	1685	109 108-112	10/4
2.38	47:23	2:19	18:28	92 79-105	1699	108 102-114	14/3
2.50	49:47	2:24	19:09	96 92-99	1838	110 102-114	9/7
2.63	52:10	2:23	19:05	96 91-100	1832	110 108-112	9/2
2.75	54:34	2:23	19:08	96 93-99	1837	113 108-156	4/2
2.88	56:44	2:10	17:22	99 93-108	1720	112 108-114	4/2
2.92	57:31	47	18:41	100 96-103	1868	113 110-114	0/2

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	18:53
11 7.3%	16:30
See your biggest climbs

Cadence

109 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:56	17:58	More
1km	11:24	18:20	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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